Take a 10-30 minutes walk every day, while u walk, smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hrs.
Live with the 3 E's ~ Energy, Enthusiasm & Empathy.
Play more games.
Read more books than u did last year.
Make time to practice meditation, yoga & prayer. They provide us with daily fuel for our busy lives.
Spend time with people over the age of 70 & under the age of 6.
Dream more while u are awake.
Eat more foods that grow on trees & plants & eat less food that is manufactured in plants.
Drink plenty of water.
;) Try to make at least 3 people smile each day.
Don't waste ur precious energy on gossip.
;) Forget issues of the past. Don't remind ur partner with his/her mistakes of the past that will ruin ur present happiness.
;) Don't have negative thoughts or things u cannot control instead invest ur energy in the positive present moment.
;) Realize that life is a school & u are here to learn. Problems are simply part of the curriculum that appear & fade away like algebra class but the lessons u learn will last a lifetime.
;) Eat breakfast like a king, lunch like a prince & dinner like a beggar.
;) Smile & laugh more.
;) Life is too short to waste time hating anyone. Don't hate others.
;) Don't take yourself so seriously. No one else does.
;) U don't have to win every argument. Agree to disagree.
Make peace with ur past so it won't spoil the present.
Don't compare ur life to others'. U have no idea what their journey is all about. Don't compare ur partner with others.
No one is in charge of ur happiness except u.
Forgive everyone for everything.
What other people think of u is none of ur business.
Allah heals everything.

AND THE REST ARE :
However good or bad a situation is, it will change.
Ur job won't take care of u when u are sick. Ur friends will. Stay in touch.
Get rid of anything that isn't useful, beautiful or joyful.
Envy is a waste of time. U already have all u need.
The best is yet to come.
No matter how u feel, get up, dress up & show up.
Do the right thing!
Call ur family often.
Ur inner most is always happy. So, be happy.
Each day give something good to others.
Don't over do. Keep ur limits.
When u awake alive in the morning, thank Allah for it.
Share this note with everyone u care about.

Hmm.. Where did u get this?? Its interesting.. U must b very happy wit ur life..

princessdaisy87 wrote:

Hmm.. Where did u get this?? Its interesting.. U must b very happy wit ur life..

one of my friends forwarded it to me

owhh nice

Dream more while u are awake.

enjoy every single minutes in your life
no one know's when we all gonna die
but 1 think for sure we all gonna die sometime

paan wrote:

enjoy every single minutes in your life
no one know's when we all gonna die
but 1 think for sure we all gonna die sometime

the way u said it means like that some kind of immortal, live, die, rebirth, live.... etc etc

live to eat, travel and socialize.... one should accomplish this before one kick's the bucket...

kick also the bola

Get a pet... life will be better for you

cat sometime can be brutal

sometime they can be the opposite of brutal (forgot the word, hahaha)

Best ler tips2 tu, tengah mengejar untuk mencapainya.

cikfen wrote:

Best ler tips2 tu, tengah mengejar untuk mencapainya.

you've been busted for not using english here...

halytobe wrote:

cikfen wrote:

Best ler tips2 tu, tengah mengejar untuk mencapainya.

you've been busted for not using english here...

im busted already for using * mengumpat...hihihihi

kid_search wrote:

halytobe wrote:

cikfen wrote:

Best ler tips2 tu, tengah mengejar untuk mencapainya.

you've been busted for not using english here...

im busted already for using * mengumpat...hihihihi

Hahahahaaa......suggest to put " " if using other language......

Oh yeaa....Deqlis.... you are happy now??? don't you??

happy... ??sometime feel not..sometime crying..sometime laughing...sometime better...everyday trying to b happy...(c d rules to be happy )...hmm now i'm happy because tomorrow i will going to Kulim kedah for my cousin wedding ceremony and after dat, rounder2 to Penang!!! yezza!!!...hehe..

deqlis wrote:

happy... ??sometime feel not..sometime crying..sometime laughing...sometime better...everyday trying to b happy...(c d rules to be happy )...hmm now i'm happy because tomorrow i will going to Kulim kedah for my cousin wedding ceremony and after dat, rounder2 to Penang!!! yezza!!!...hehe..

i think what makes me happy is free from loans..should i say, effective personal financial solution.

halytobe wrote:

deqlis wrote:

happy... ??sometime feel not..sometime crying..sometime laughing...sometime better...everyday trying to b happy...(c d rules to be happy )...hmm now i'm happy because tomorrow i will going to Kulim kedah for my cousin wedding ceremony and after dat, rounder2 to Penang!!! yezza!!!...hehe..

i think what makes me happy is free from loans..should i say, effective personal financial solution.

hmm for me not, loan very important in my life...(like car loan.. ahhaaa..) but I'm happy went I can manage my money become more and more...be a good operation manager and I feel better for my life from day to day...my hubby always show that he's happy and loving me in deep of his heart every second, every minute, every......and the power of my dream always come true...others... when remember Allah, I always happy and say thanks for what Allah give to me. Thank U Allah.

deqlis wrote:

halytobe wrote:

deqlis wrote:

happy... ??sometime feel not..sometime crying..sometime laughing...sometime better...everyday trying to b happy...(c d rules to be happy )...hmm now i'm happy because tomorrow i will going to Kulim kedah for my cousin wedding ceremony and after dat, rounder2 to Penang!!! yezza!!!...hehe..

i think what makes me happy is free from loans..should i say, effective personal financial solution.

hmm for me not, loan very important in my life...(like car loan.. ahhaaa..) but I'm happy went I can manage my money become more and more...be a good operation manager and I feel better for my life from day to day...my hubby always show that he's happy and loving me in deep of his heart every second, every minute, every......and the power of my dream always come true...others... when remember Allah, I always happy and say thanks for what Allah give to me. Thank U Allah.

If you got a lot of money but you wasted it on junks...u wont get full benefit of your money. Bad loans will kill you, and haunted you for the rest of your life. I think its best to be moderate. You're rich and have a happy family but you know how to spend and what to spend. Yes, you're obey to Allah.

Ten Keys for Finding Happiness

Use these Ten Keys for Finding Happiness in Your Life

1. Live on purpose. Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and pursuits that make your heart sing! These engaging activities provide clues to your purpose and will assist you in finding happiness.

If you want to maintain desperation and unhappiness, then believe that life has no purpose.

2. Find Happiness right now. No other time exists for experiencing happiness. Only the present moment contains the spark of life!

You may also create misery by constantly wanting to speed ahead to some other time. Most people live their lives wanting to exist elsewhere and elsewhen.

3. Accept total responsibility for your life! You create your reality and your emotions. Your power and focus exceed your wildest dreams. See this short video about finding happiness through creating reality.

You can choose to blame and whine, pretending that your life situation came from without, rather than from within. As within, so without. Accept total responsibility for all.

4. Act in boldness. Take on challenges and pursue lofty goals. Overcoming difficulties and obstacles provide some of the most exquisite joys in life.

To create misery, play it totally safe. Never do anything scary or risky. Follow your fears and let them guide your actions. For happiness and joy - feel the fear, and do it anyway!

5. Expect happiness. Hope consists of a perfect expectation of desirable things to come. Picture desirable things to come. You choose what to think about, and what to visualize in your mind's eye! Imagine yourself finding happiness.

Despair consists of a perfect expectation of undesirable things to come. To increase despair, simply imagine in detail terrible things that may happen to you. The better your imagination, the deeper the despair. You get what you truly expect, so expect happiness.

6. Increase your awareness. Feel your emotions consciously. Identify your core beliefs. Constantly learn and grow from the inside. Your unhealthy attitudes, habits, and behaviors will start to drop away like fall leaves. Watch this quick video on identifying emotions.

To maintain apathy and misery, just remain unaware. Allow clarity to flee from you like a deer from a hunter. Remain in unconsciousness and cloudiness - afraid to explore your beliefs.

7. Build your connections. Our relationships give life meaning and happiness. All of us truly connect to one another in the inner world. Building connections in the physical world builds on this inner reality and helps us in finding happiness.

To create misery, simply separate yourself from others. Think that you exist as an independent entity, and other people merely drag you down. Insist on separateness and division. Deny the truth of connectedness and pursue unreality.

8. Learn and read daily. We grow in large measure due to the people we meet and the books we read. Did you read 52 books last year? Did you foster more friendships? We create happiness when we grow and increase our wisdom.

To prevent happiness, try not to meet any new people this year, and don't read any new books either. Simply stay just the same person with the exact same ideas. For optimal joy, go for optimal growth and learning!

9. Serve other people. Truly recognize other people as real people, with needs and wants just like your own. Think how you can bring a smile to someone, and then do it! Give increased life in every encounter. Service is a huge key for finding happiness in your life.

To create misery, ignore other people and totally concern yourself with your own needs. Don't think of other people as real.

10. Prioritize your actions. Know your goals and purposes, and put power and faith into every action. Do each action with focus and purpose, and know why you choose the activities you expend your energy on.

If you want to decrease joy, simply do as many things as you can each day. Never think of which tasks connect with your goals, simply busy yourself with work.

Enjoy the Ten Keys to Finding Happiness!

Good topic Najz.

A cup of my 2 cents worth of perspective of "Better life".

Very subjective indeed!

During early 1930s to 1960s before and after Malaysian independence, where life were hard and most often we are colonized by either the British, Japanese and even the communist… the old folks were still a very happy lot.

Why? Some of them were hardly having a meal a day for their family, no transport (that’s for the wealthy) and poor education. To me it was because of their faith in their religion (either they are Muslim, Hindu, Buddhist, etc, strong family ties and sense of belonging to their community, made them a holistic person. As a result they are happy. Their life was with a true purpose and not eluded with just material wealth.

Compared to us nowadays, the society tends to equate "Better Life" with the "Ringgit" and "Sen", cars that you drive, houses that you own, branded clothes that you wear, and the list goes on. Sad but it is the truth.

I'm happy to note too, that there are growing numbers of people who start going back to basic i.e. material wealth with strong religious principles. Never give up hope to improve your quality of life.

Very deep thought right but that is my views and I’m wiling to be corrected.

On a lighter note, being happy is not to take everything too seriously all the time. Too many people suffering from stroke, heart attacks, etc.

So release yourself from stress and tension.

I’ll to share with you these thoughts from Bill Gates on “Tension”… good one just like a poem.

Quote :

The Moment you are in Tension
You will lose your Attention
Then you are in total Confusion
And you will feel Irritation
Then you will spoil personal Relation
Ultimately, you won't get Co - Operation
Then you will turn things into Complication
Then your blood pressure may raise Caution
And you may have to take Medication

Instead, understand the Situation
And try to think about the Solution
Many problems will be solved by Discussion
This will work out better in your Profession
Don't think it's my free Suggestion
It's only for your Prevention
If you understand my Intention
You will never come again to Tension

Have a happy day