| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 |  |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2  Fri 04 Dec 2009, 5:47 pm | |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 04 Dec 2009, 8:44 pm | |
| dyana xleh tumpang 2 kaki...
kene tumpang smua skali. |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 05 Dec 2009, 11:21 am | |
| yup...  |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 05 Dec 2009, 2:24 pm | |
| tak per bagi la yg lain tumpang sekali tak kan nak boilot semua  |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 05 Dec 2009, 3:34 pm | |
| ni nak tumpang p mana ni dyana???  |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 05 Dec 2009, 6:57 pm | |
| adus.... berat bdn dh naik 7kg skrg  |
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elina83
Newbie
Number of posts : 3
Age : 41
Location : Key EL
Registration date : 05/12/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 05 Dec 2009, 8:07 pm | |
| jgn patah smgt..sy pun dulu gemok...bak mak bondaaa kata mak sy..alhamdulillah..
skrg sy dah capai angka 8 dari 100+ 6bln lalu... |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 06 Dec 2009, 8:52 am | |
| wah..wah....
baguih laaa.... |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 06 Dec 2009, 5:00 pm | |
| hrp2 pas bsalin bleh ler turunkn berat bdn mcm zaman anak dara dulu....  |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 06 Dec 2009, 5:48 pm | |
| bleh je kak ein...dun wuri..u can du it. |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 10:59 am | |
| caya la peja ......peja nati pun nak kuruih pas kawin kan  awin nak tunpang ader mak la win...  |
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mimi_sharif
Enterpreneur
Number of posts : 49
Age : 45
Registration date : 24/09/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 11:20 am | |
| Salam smua...
sy pun sibuk2 berdiet ni...
Kebetulan sama2 dgn bloggers lain utk pertandingan CABARAN 99 HARI TANPA NASI....
Pertandingan ni bermula 1 November lalu & masih berlangsung...
Awal Feb 2010 baru selesai...
So far, sy dh terMAKAN nasi 1 hari... (tak tahan daulat... hehehehe....)
Permulaan pd 1 Nov yg lalu berat sy 63.1kg
Sekarang 59.3kg....
Baru turun 3.8kg....
Walaupun xmkn nasi, sbnrnya tak memberi kesan sgt...
Dah sebulan lebih, baru turun 3.8kg....
Dulu2 sy dok terfikir agaknya bdn dok montel ni sbb makan nasi la ni...
Sbnrnya kalau xmkn nasi pun bukan turun byk sgt...
Hehehehe.... (sbb melantak bihun, roti, mee, kan karbo gak tu...)
Masa mula2 tu lagi la frust....
Minggu 1-2 tak turun pun berat...
Tension betul....
Last2 sy amik Phyto Fiber semula, sbb sblm ni dh pernah amik, tp lama2 dh jemu la...
Berhenti lama gak, cuba mcm2 produk...
Tak turun gak...
Makin naik ada la... sbb melantak tak ingat...
Makanya, sy amik semula Phyto Fiber ni sempena cabaran 99 hari tanpa nasi, baru la ada penurunan skit...
Sbnrnya, apa2 produk pun, kita kna jaga makan kan.... Exercise pun perlu... |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 11:38 am | |
| ya la nak2 after melahirkan.. semua bumper naik... bertingkat2  |
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mimi_sharif
Enterpreneur
Number of posts : 49
Age : 45
Registration date : 24/09/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 11:57 am | |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 12:04 pm | |
| so yg dah sedia ader tingkat bertambh la tingkatnyerr
kene gak turun takut ader penyakit nanti.. dyana skr almost 100kg
adoii takut tull |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 12:32 pm | |
| dah baper tingkat dyana..? klu bnyk tingkat kena guna lift..hehehe |
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mimi_sharif
Enterpreneur
Number of posts : 49
Age : 45
Registration date : 24/09/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 3:40 pm | |
| jom kita amik semangat Biggest Loser Asia utk kita sama2 meng'KURUS'kan badan... |
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mimi_sharif
Enterpreneur
Number of posts : 49
Age : 45
Registration date : 24/09/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 3:52 pm | |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 3:55 pm | |
| - lina_nuar wrote:
- dah baper tingkat dyana..?
klu bnyk tingkat kena guna lift..hehehe lagi 2 tingkat nak kalah kan petronas tower 86 + 2 = 88 hehehheeh |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 4:21 pm | |
| hehehe oklah tu dyana... jnji hati mu senang... mimi.. nak jd slim mcm tu kena ada duit jugak.. kan leh diet jer.. x jadik gak...  |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 4:31 pm | |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 4:33 pm | |
| awat dyana.. tercekik ka? |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 4:48 pm | |
| dah agak dah . heheh coz k.lina penah tanyer duluu pas tu dyana jwn tercekit tulang sardin |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 6:53 pm | |
| semangat n keazaman perlu ada
dalam apa jgk yg kita nak buat
termasuk kuruihkan bdn ni... |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 7:42 pm | |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 10:39 pm | |
| masa prgnt ni, allignment bdn smua dh lari mau semput nk dptkn blk body figure yg "mantop" tp...bila fikir2 blk,demi nk mlahirkn sorg zuriat...daku rela  |
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elina83
Newbie
Number of posts : 3
Age : 41
Location : Key EL
Registration date : 05/12/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 07 Dec 2009, 10:44 pm | |
| betul tu..then jgn tension ms berdiet..bile tensen..tu yg bila kite diet sungguh2 berat tak turun.. makin menjadi2 berat kite naik sbb pas tu kononnye bls dendam la..hehehe.. nak kurus 3kunci utama nie KEAZAMAN + MKNAN YG SIHAT + EXERCISE ditambah ngan pemangkin/pengawal/pembantu PRODUK....kalo mkn produk tp mkn pun tah ape2 x berbaloi jugak.. sbnarnye NAFSU nak mkn tu buat kite bertembun2 |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 4:48 am | |
| saya nak slim gak, tp xsesuai slim. |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 8:43 am | |
| iyelah tu peja.... |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 9:14 am | |
| nak dah tak come pulok peja if slimm |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 9:41 am | |
| betoi laa peja x comey kalo slim sgt... |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 10:35 am | |
| sian badan yang menaggung kan heheeheh |
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elina83
Newbie
Number of posts : 3
Age : 41
Location : Key EL
Registration date : 05/12/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 12:25 pm | |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 12:42 pm | |
| kiter ader azam tapi payah nak buat badan dok tugu jer la |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 3:34 pm | |
| dyana muda lagi senang nak turunkan berat badan... cuma usaha jer.. |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 3:48 pm | |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 3:55 pm | |
| la... muda lah tu... betul apa.. biau dia bengkek.. tp bengkek sayang... mcm abg akak.. kdg2 klu dia nak bw akak g function kenkawan dia.. mcm nak xnak je nak bawa.. takut org kata adik..hehehe |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 5:17 pm | |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 5:18 pm | |
| haaa...baguih la cam gitu peja..
janji pasangan kita suka... |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 5:19 pm | |
| dah sehati sejiwa... |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 7:09 pm | |
| seiya sekate kan kak lina n awin
wah best nyer adik n abg lagi beh tuuu k.lina |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 08 Dec 2009, 10:39 pm | |
| sejak prgnt ni....hubby rajin bawa p function @ gathering geng2 forex dia
kdng2 smpi rasa x larat nk ikut.maklum ler bdn tgh camni,malas rasanya nk ke hulu hilir |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 2:16 am | |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 10:16 am | |
| ha k.ein sure peja dah paln nak bg hadiah tuu... takpe k.ein nanti senang nak bersalin org kater la tapi dyana tak jugak 4 ari 3mln skit then baru boleh bersalin... |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 10:31 am | |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 2:27 pm | |
| 29/4 nikah
30/4 umah pompuan
1/5 umah peja |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 2:57 pm | |
| wahhh hafal mu dyana... caya lah... |
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dyana
Ahli VIP
Number of posts : 1832
Age : 45
Location : Puchong
Registration date : 02/11/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 3:00 pm | |
| lalalaaal hihihi lalalalala |
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lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 5:14 pm | |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 09 Dec 2009, 7:47 pm | |
| bukan hafal tu...copy paste + modified tu. |
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| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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