| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) |  |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)  Wed 14 Jan 2009, 3:37 am | |
| untuk permulaan ni peja, kalo ko takde sape2 nak rindu, ko leh try rindu aku dlu..then girl mana2 yg nak kurus, ingatla aku / saya untuk kekurusanmu..wakaka |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 14 Jan 2009, 4:05 pm | |
| - halytobe wrote:
- untuk permulaan ni peja, kalo ko takde sape2 nak rindu, ko leh try rindu aku dlu..then girl mana2 yg nak kurus, ingatla aku / saya untuk kekurusanmu..wakaka
adei, kalau rindu kat ko, makin buntal aku. |
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mayang
Ahli VIP
Number of posts : 1155
Age : 40
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 14 Jan 2009, 5:20 pm | |
| Ye la...kalau merindui seseorg mmg leh kurus.....kalau x caya cuba lah...  |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 14 Jan 2009, 5:38 pm | |
| - mayang wrote:
- Ye la...kalau merindui seseorg mmg leh kurus.....kalau x caya cuba lah...
kekurusan mayang adalah kerana berterusan merindui org yang selalu rapat dgn dia tapi segan nak luahkan perasaan..  |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 14 Jan 2009, 9:03 pm | |
| - halytobe wrote:
- mayang wrote:
- Ye la...kalau merindui seseorg mmg leh kurus.....kalau x caya cuba lah...
kekurusan mayang adalah kerana berterusan merindui org yang selalu rapat dgn dia tapi segan nak luahkan perasaan.. yee, mayang merinduimu haly. |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 14 Jan 2009, 9:43 pm | |
| - fsyukri wrote:
- halytobe wrote:
- mayang wrote:
- Ye la...kalau merindui seseorg mmg leh kurus.....kalau x caya cuba lah...
kekurusan mayang adalah kerana berterusan merindui org yang selalu rapat dgn dia tapi segan nak luahkan perasaan..
yee, mayang merinduimu haly. apela ko, uda terang lagi bersuluh....suma org uda tau sapakah dia.... |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 14 Jan 2009, 11:36 pm | |
| - halytobe wrote:
- fsyukri wrote:
- halytobe wrote:
- mayang wrote:
- Ye la...kalau merindui seseorg mmg leh kurus.....kalau x caya cuba lah...
kekurusan mayang adalah kerana berterusan merindui org yang selalu rapat dgn dia tapi segan nak luahkan perasaan..
yee, mayang merinduimu haly.
apela ko, uda terang lagi bersuluh....suma org uda tau sapakah dia.... aku xtau pun. |
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patzie_girl
Super Senior
Number of posts : 767
Age : 42
Location : keramat wangsa
Registration date : 09/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 12:51 am | |
| - fsyukri wrote:
- halytobe wrote:
- fsyukri wrote:
- halytobe wrote:
- mayang wrote:
- Ye la...kalau merindui seseorg mmg leh kurus.....kalau x caya cuba lah...
kekurusan mayang adalah kerana berterusan merindui org yang selalu rapat dgn dia tapi segan nak luahkan perasaan..
yee, mayang merinduimu haly.
apela ko, uda terang lagi bersuluh....suma org uda tau sapakah dia....
aku xtau pun. btoi2...aku pon tak tau...sapa haly  ??? |
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kid_search
Ahli VIP
Number of posts : 1006
Age : 110
Registration date : 06/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 9:45 am | |
| sape haly sape?  |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 10:59 am | |
| haa, smua nak tau..
adakah mayang adalah seorg alien dari planet zargus?
atau salah seorg otomen dari planet ultra? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 12:20 pm | |
| aku bagi korang clue la
1. dgn siapa dia rapat?
2. dgn siapa dia slalu bergaduh
3. dgn siapa dia romantik
4. dgn siapa dia slalu nak misteri
so lu pikir sendirila kata aku (bkn nabil) |
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mayang
Ahli VIP
Number of posts : 1155
Age : 40
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 12:58 pm | |
| aku bagi jawapan.... 1. Rapat - ngan papa 2. Gaduh - ngan Haly 3. Romantik - ngan Kid 4. Misteri - semua orang.... Hahahaaa....... Oiii....apa daaaaaaa.....off topic la plak....  |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 2:23 pm | |
| - mayang wrote:
- aku bagi jawapan....
1. Rapat - ngan papa
2. Gaduh - ngan Haly
3. Romantik - ngan Kid
4. Misteri - semua orang....
Hahahaaa.......
Oiii....apa daaaaaaa.....off topic la plak.... dah off topic..so, besar manekah saiz bodi haly? cam haly kah? cam papa kah? |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 2:55 pm | |
| - fsyukri wrote:
- mayang wrote:
- aku bagi jawapan....
1. Rapat - ngan papa
2. Gaduh - ngan Haly
3. Romantik - ngan Kid
4. Misteri - semua orang....
Hahahaaa.......
Oiii....apa daaaaaaa.....off topic la plak....
dah off topic..so, besar manekah saiz bodi haly?
cam haly kah? cam papa kah? saya tau....  |
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mayang
Ahli VIP
Number of posts : 1155
Age : 40
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 3:01 pm | |
| Oiiii....Kak Luvlyein.....besaq mana agak nye...tong drum???? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 5:51 pm | |
| woi peja, nape ko tetiba kaitkan bodi aku ini..?
ein ko tau ke? pelik tu
amboi mayang, mentang2la aku dikategori gaduh, terus ko nak taruk tong drum ye? |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 15 Jan 2009, 11:31 pm | |
| - halytobe wrote:
- woi peja, nape ko tetiba kaitkan bodi aku ini..?
ein ko tau ke? pelik tu
amboi mayang, mentang2la aku dikategori gaduh, terus ko nak taruk tong drum ye? yela, aku cume nak kaitkan ngan topik ni... xmo off topik dah... mm, adakah saiz haly same ngan saiz bodi aku? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 16 Jan 2009, 11:17 am | |
| saiz aku menuju kearah ko...jadi ko imaginela sendiri..kitakan geng penyelamat wanita, mesti hampir sama |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 16 Jan 2009, 6:38 pm | |
| - halytobe wrote:
- saiz aku menuju kearah ko...jadi ko imaginela sendiri..kitakan geng penyelamat wanita, mesti hampir sama
betul2..aku stuju. |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 2:24 am | |
| - fsyukri wrote:
- halytobe wrote:
- saiz aku menuju kearah ko...jadi ko imaginela sendiri..kitakan geng penyelamat wanita, mesti hampir sama
betul2..aku stuju. dan ko plak sedang berusaha menuju kearah bentuk bdn aku jugakkan peja? hehe |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 11:49 am | |
| - halytobe wrote:
- fsyukri wrote:
- halytobe wrote:
- saiz aku menuju kearah ko...jadi ko imaginela sendiri..kitakan geng penyelamat wanita, mesti hampir sama
betul2..aku stuju.
dan ko plak sedang berusaha menuju kearah bentuk bdn aku jugakkan peja? hehe bdn ko beso mane? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 12:38 pm | |
| - fsyukri wrote:
- halytobe wrote:
- fsyukri wrote:
- halytobe wrote:
- saiz aku menuju kearah ko...jadi ko imaginela sendiri..kitakan geng penyelamat wanita, mesti hampir sama
betul2..aku stuju.
dan ko plak sedang berusaha menuju kearah bentuk bdn aku jugakkan peja? hehe
bdn ko beso mane? belum sampe tong dram lgi..tapi bakal sampe kalo aku tak jaga badan |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 1:41 pm | |
| - halytobe wrote:
- fsyukri wrote:
- halytobe wrote:
- fsyukri wrote:
- halytobe wrote:
- saiz aku menuju kearah ko...jadi ko imaginela sendiri..kitakan geng penyelamat wanita, mesti hampir sama
betul2..aku stuju.
dan ko plak sedang berusaha menuju kearah bentuk bdn aku jugakkan peja? hehe
bdn ko beso mane?
belum sampe tong dram lgi..tapi bakal sampe kalo aku tak jaga badan aku dah tong dram dah. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 2:59 pm | |
| c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer  |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 3:11 pm | |
| - luvly e'in wrote:
- c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer
ooo...tlg sekolahkan sy gak. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 3:14 pm | |
| - fsyukri wrote:
- luvly e'in wrote:
- c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer
ooo...tlg sekolahkan sy gak. ok...bgtau akak real menu hang seharian....nti akan trace mana yg patut dicantas @ dkurangkn  |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 6:24 pm | |
| - luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer
ooo...tlg sekolahkan sy gak.
ok...bgtau akak real menu hang seharian....nti akan trace mana yg patut dicantas @ dkurangkn wakaka geng PW diselamatkan oleh wanita hehehe |
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ninarahim
Enterpreneur
Number of posts : 2991
Age : 57
Location : Alor Star
Registration date : 25/05/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 17 Jan 2009, 11:11 pm | |
| Anda gemuk atau kurus...???? tak jadi masalah kerana ada org yg suka kat org gemok dan ada gak yg suka kat org kurus........ |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 12:04 am | |
| - ninarahim wrote:
- Anda gemuk atau kurus...???? tak jadi masalah kerana ada org yg suka kat org gemok dan ada gak yg suka kat org kurus........
ye kak, pempuan ni kalo udah suka tak kira guy tu camne, gemuk tong drum ke, yg baru nak ke tung dram ke, or yg masih lidi lagi suma sapu.. janji disnygi..hehe |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 1:19 am | |
| - luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer
ooo...tlg sekolahkan sy gak.
ok...bgtau akak real menu hang seharian....nti akan trace mana yg patut dicantas @ dkurangkn pagi tibai roti ngan air CNI Mocha Ginseng... tgh hari tibai megi ngan air oat... ptg makan nasik. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 8:53 am | |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 8:55 am | |
| - fsyukri wrote:
- luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer
ooo...tlg sekolahkan sy gak.
ok...bgtau akak real menu hang seharian....nti akan trace mana yg patut dicantas @ dkurangkn
pagi tibai roti ngan air CNI Mocha Ginseng...
tgh hari tibai megi ngan air oat...
ptg makan nasik. kuantitinya brapa peja? roti 10 pcs ke? megi 3 pack ke? nasi plak 2 pinggan ek? bg ler lbh detail... |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 12:02 pm | |
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mayang
Ahli VIP
Number of posts : 1155
Age : 40
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 12:52 pm | |
| Hati ku udah dimiliki walaupon aku tembun......uhuuuhuuuuu |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 18 Jan 2009, 2:05 pm | |
| - mayang wrote:
- Hati ku udah dimiliki walaupon aku tembun......uhuuuhuuuuu
tembun ke mayang nih? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 12:04 am | |
| aik? ntahla takmo pikir pnjang2 kenyataan simyg...udah pening.. |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 1:10 am | |
| - luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- c haly 2 akan jd mcm hang peja kalo dia trus mkn roti canai setiap hari utk brkfst,tp akak dh sekolahkn dia.so,skrg dia cuma mkn tosei jer
ooo...tlg sekolahkan sy gak.
ok...bgtau akak real menu hang seharian....nti akan trace mana yg patut dicantas @ dkurangkn
pagi tibai roti ngan air CNI Mocha Ginseng...
tgh hari tibai megi ngan air oat...
ptg makan nasik.
kuantitinya brapa peja?
roti 10 pcs ke? megi 3 pack ke? nasi plak 2 pinggan ek?
bg ler lbh detail... roti 2 keping... megi semangkuk... nasik separuh. |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 2:25 am | |
| tuk taun 2009 ni aku msh tembun gak...ngak puas ati tul |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 3:05 am | |
| - halytobe wrote:
- tuk taun 2009 ni aku msh tembun gak...ngak puas ati tul
jom same2 kurangkan tembun... |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 3:19 am | |
| - fsyukri wrote:
- halytobe wrote:
- tuk taun 2009 ni aku msh tembun gak...ngak puas ati tul
jom same2 kurangkan tembun... ye, azam taun lepas yg udah berbau masam |
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ninarahim
Enterpreneur
Number of posts : 2991
Age : 57
Location : Alor Star
Registration date : 25/05/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 8:31 am | |
| - halytobe wrote:
- aik? ntahla takmo pikir pnjang2 kenyataan simyg...udah pening..
heheheee........Haly...ko kan ade gambo Mayang yg tembun tuh??? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 10:03 am | |
| - ninarahim wrote:
- halytobe wrote:
- aik? ntahla takmo pikir pnjang2 kenyataan simyg...udah pening..
heheheee........Haly...ko kan ade gambo Mayang yg tembun tuh??? udah dibuang kak, usahla kita ckp psl mayang lagi, |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 11:29 am | |
| - halytobe wrote:
- ninarahim wrote:
- halytobe wrote:
- aik? ntahla takmo pikir pnjang2 kenyataan simyg...udah pening..
heheheee........Haly...ko kan ade gambo Mayang yg tembun tuh???
udah dibuang kak, usahla kita ckp psl mayang lagi, oh ooooo.... hahahaa...lain mcm je bunyik... kalau cmtu, kite mintak gambo noor hasmida plak. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 1:20 pm | |
| peja,menu 2 dh ok la.kalo bleh,time lunch mkn buah2an.
roti plak tkr ke roti fibre coz roti putih 2 protein tinggi gak.
cuba teruskn menu camni utk beberapa bulan.oh yer,bnykan minum air masak.
atleast 7 gelas shari.kurangkn gak minum air yg manis yer. |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 1:37 pm | |
| - luvly e'in wrote:
- peja,menu 2 dh ok la.kalo bleh,time lunch mkn buah2an.
roti plak tkr ke roti fibre coz roti putih 2 protein tinggi gak.
cuba teruskn menu camni utk beberapa bulan.oh yer,bnykan minum air masak.
atleast 7 gelas shari.kurangkn gak minum air yg manis yer. mmg sy mkn roti fiber... dan air msk, 3 botol besar sehari... tp xnak gk kecik.. cume, brt turun r skit. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 46
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 4:43 pm | |
| - fsyukri wrote:
- luvly e'in wrote:
- peja,menu 2 dh ok la.kalo bleh,time lunch mkn buah2an.
roti plak tkr ke roti fibre coz roti putih 2 protein tinggi gak.
cuba teruskn menu camni utk beberapa bulan.oh yer,bnykan minum air masak.
atleast 7 gelas shari.kurangkn gak minum air yg manis yer.
mmg sy mkn roti fiber...
dan air msk, 3 botol besar sehari...
tp xnak gk kecik..
cume, brt turun r skit. laaa kena bnyk bsabar peja xkn ttiba nk turun smpi 5-6 kilo kot... hang p jogging x? rasanya x kot....hang lbh bnyk duk mgadap pc kan.....  2 yg post hang kt cni blambak2,btl x ? |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 6:55 pm | |
| wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 8:44 pm | |
| - luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- peja,menu 2 dh ok la.kalo bleh,time lunch mkn buah2an.
roti plak tkr ke roti fibre coz roti putih 2 protein tinggi gak.
cuba teruskn menu camni utk beberapa bulan.oh yer,bnykan minum air masak.
atleast 7 gelas shari.kurangkn gak minum air yg manis yer.
mmg sy mkn roti fiber...
dan air msk, 3 botol besar sehari...
tp xnak gk kecik..
cume, brt turun r skit.
laaa kena bnyk bsabar peja
xkn ttiba nk turun smpi 5-6 kilo kot...
hang p jogging x?
rasanya x kot....hang lbh bnyk duk mgadap pc kan.....
2 yg post hang kt cni blambak2,btl x ? nak joging? huh, aku kuar masuk site pun dah lebih dr joging. |
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fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 19 Jan 2009, 8:45 pm | |
| - halytobe wrote:
- wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe aku sentiasa merindui dirinya. |
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halytobe
Ahli VVIP
Number of posts : 3065
Age : 47
Registration date : 29/10/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Tue 20 Jan 2009, 10:55 am | |
| - fsyukri wrote:
- halytobe wrote:
- wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe
aku sentiasa merindui dirinya. oi ein, ade org merindui dirimu hehehe |
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| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) | |
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