| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 |  |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2  Thu 07 May 2009, 10:22 am | |
| - luvly e'in wrote:
- ernihairani07 wrote:
- k.ein mesti badan selim kan ada petua x ...erni nie lepas beranak susah tul nak turun
cam anak dara huhuhu 
xde nyer slim....
haaaa pn bunga kita 2 slim,cuba tanya petua kt dia....hu3 ein... dan2 jek ckp kite slim... duhhh mane de slim...  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 10:27 am | |
| tula bila stad makan mlm msti bdn mula naik,
tu yg isau ni.huhuhu skrg tgh stad diet balik.heheeh |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 10:35 am | |
| - eira ariyana wrote:
- tula bila stad makan mlm msti bdn mula naik,
tu yg isau ni.huhuhu skrg tgh stad diet balik.heheeh diet eira,jgn xdiet... thn depan nk naik pelamin... klu blh biar vouge...sekali sumur idup kan...  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 10:36 am | |
| - yummie_sue wrote:
- eira ariyana wrote:
- tula bila stad makan mlm msti bdn mula naik,
tu yg isau ni.huhuhu skrg tgh stad diet balik.heheeh
diet eira,jgn xdiet...
thn depan nk naik pelamin...
klu blh biar vouge...sekali sumur idup kan... ya betulll  |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 10:39 am | |
| uuitt..... eira ko dok mantain diet lg ke? k.win ko ni dah semakin x terkawal... |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 10:57 am | |
| yg kurus nak lagi kurus
yg tembun makin tembun kembang semangkuk huhuhu
bila la nak kuruihhh nie ................kena kawal mkn
diet..diet ....bagi petua sesapa yg berjaya turun kan berat .... |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:15 am | |
| - ernihairani07 wrote:
- yg kurus nak lagi kurus
yg tembun makin tembun kembang semangkuk huhuhu
bila la nak kuruihhh nie ................kena kawal mkn
diet..diet ....bagi petua sesapa yg berjaya turun kan berat .... bila dah tembun mule ingat nak diet.. bile dpt mkn x hingat dunia... tu aku ler tu...  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:20 am | |
| - azwin wrote:
- uuitt.....
eira ko dok mantain diet lg ke?
k.win ko ni dah semakin x terkawal...
msti kena diet blik, sb kalo makan tak ingat gemuk ni la jadi nya sedat abis sume baju nak pakai.huhuh |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:21 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:22 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:24 am | |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:24 am | |
| erni... kite dah berjaya turunkan sikit berat bdn secara normal....  1. kurangkan mkn..... 2. b/fast : 2 keping roti/biskut 3. lunch amik nasi 1/4 pinggan shj + lauk + sayur (x amik mknn berlemak) 4. dinner - mkn megi + sayur byk2.... (hehhee ade ke mkn megi, tp tu la yg senang + mudah - kite kurangkan perasa dia, letak ciput jek) 5. ade ms bersenam la sket tp jrg sgt la... busy mah... so far 2 bln lepas my weight was 63kg skrg dah 60kg kite nak dpt kan 55kg.... berat ms anak dara... wahahaha  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:28 am | |
| klu nak elak mkn nasi xleh la mesti nak mkn
klu dpt elak la mesti cepat turun berat kan ..... |
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azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:28 am | |
| - bunga001 wrote:
- erni...
kite dah berjaya turunkan sikit berat bdn secara normal....
1. kurangkan mkn.....
2. b/fast : 2 keping roti/biskut
3. lunch amik nasi 1/4 pinggan shj + lauk + sayur (x amik mknn berlemak)
4. dinner - mkn megi + sayur byk2.... (hehhee ade ke mkn megi, tp tu la yg senang + mudah - kite kurangkan perasa dia, letak ciput jek)
5. ade ms bersenam la sket tp jrg sgt la... busy mah...
so far 2 bln lepas my weight was 63kg
skrg dah 60kg
kite nak dpt kan 55kg.... berat ms anak dara... wahahaha  boleh ker aku wat mcm ni???? |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:31 am | |
| cuber la azwin.... mane tau menjadi... dulu sy pun tak yakin.. tp bile tgk peha dah mcm gajah.... ku gagahkan jugak dan nmpknye sedikit berhasil.... |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:33 am | |
| - bunga001 wrote:
- erni...
kite dah berjaya turunkan sikit berat bdn secara normal....
1. kurangkan mkn.....
2. b/fast : 2 keping roti/biskut
3. lunch amik nasi 1/4 pinggan shj + lauk + sayur (x amik mknn berlemak)
4. dinner - mkn megi + sayur byk2.... (hehhee ade ke mkn megi, tp tu la yg senang + mudah - kite kurangkan perasa dia, letak ciput jek)
5. ade ms bersenam la sket tp jrg sgt la... busy mah...
so far 2 bln lepas my weight was 63kg
skrg dah 60kg
kite nak dpt kan 55kg.... berat ms anak dara... wahahaha eira skrg tgh berusaha dgn diet camani. baru 3ari jek mula.hahahh 1;brfast makan roti sekping 2.tghari makan buah. 3.dineer makan nasi sblom kol 9.00 4.tidooooooooo prubahaan rasa perut kempis skit.hehehe berat xpasti trun ke x, sb tak timbang lagi ni.heheh ala abru bapa hari rasanya sama jek kot.huhu |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:33 am | |
| - eira ariyana wrote:
- ernihairani07 wrote:
- ezaino wrote:
- ernihairani07 wrote:
- k.ein mesti badan selim kan ada petua x ...erni nie lepas beranak susah tul nak turun
cam anak dara huhuhu mkn mab...
dah mkn mab x jalan gak la
tapi jual kat adik ipar dia lak kurus huhuhu
akak mkn k mesti kurus kan
oit sapa yg jadi kurus tu... wati la dia kata turun berat cam anak dara blk aku yg amalkan awal x turun2 pun makin selera adala dia sesuai la sb ....dia kata leh kawal mkn rasa kenyang je |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:33 am | |
| kalo takut mkn megi kite tuka ker mee or bihun... tp yg pasti mlm bkn nasik.... jom cepat kite berdiet...  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:34 am | |
| - bunga001 wrote:
- cuber la azwin.... mane tau menjadi... dulu sy pun tak yakin.. tp bile tgk peha dah mcm gajah.... ku gagahkan jugak dan nmpknye sedikit berhasil....
sama la tang peha tu xleh tahan dia makin megembang kan.huhu' tension nyaa |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:34 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:36 am | |
| - ernihairani07 wrote:
- eira ariyana wrote:
- ernihairani07 wrote:
- ezaino wrote:
- ernihairani07 wrote:
- k.ein mesti badan selim kan ada petua x ...erni nie lepas beranak susah tul nak turun
cam anak dara huhuhu mkn mab...
dah mkn mab x jalan gak la
tapi jual kat adik ipar dia lak kurus huhuhu
akak mkn k mesti kurus kan
oit sapa yg jadi kurus tu...
wati la dia kata turun berat cam anak dara blk
aku yg amalkan awal x turun2 pun makin selera adala
dia sesuai la sb ....dia kata leh kawal mkn rasa kenyang je kak wati rwang tu ke, dia mmg asal aku tgok kurus jek.huhu mmg la bole trun cepat..huhu |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:37 am | |
| - eira ariyana wrote:
- bunga001 wrote:
- erni...
kite dah berjaya turunkan sikit berat bdn secara normal....
1. kurangkan mkn.....
2. b/fast : 2 keping roti/biskut
3. lunch amik nasi 1/4 pinggan shj + lauk + sayur (x amik mknn berlemak)
4. dinner - mkn megi + sayur byk2.... (hehhee ade ke mkn megi, tp tu la yg senang + mudah - kite kurangkan perasa dia, letak ciput jek)
5. ade ms bersenam la sket tp jrg sgt la... busy mah...
so far 2 bln lepas my weight was 63kg
skrg dah 60kg
kite nak dpt kan 55kg.... berat ms anak dara... wahahaha
eira skrg tgh berusaha dgn diet camani.
baru 3ari jek mula.hahahh
1;brfast makan roti sekping
2.tghari makan buah.
3.dineer makan nasi sblom kol 9.00
4.tidooooooooo
prubahaan rasa perut kempis skit.hehehe
berat xpasti trun ke x, sb tak timbang lagi ni.heheh
ala abru bapa hari rasanya sama jek kot.huhu ko nie mmg dah kurus & blm kawin mmg la senang turun aku dulu pun leh turun masa anak dara diet sebulan leh turun byk paling ketara masa nak kawin dr berat 62kg leh turun 56kg sampai baju nikah kena fitting balik best nyerr time tu skg susah tul walau dah kawal mkn ...............huhuhu |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:37 am | |
| wah eira.... sonok yer nak naik pelamin... tingat kite dulu ms nak naik pelamin, bkn main menjaga bdn.. tp ms tu bdn mmg melidi.... pastu jaga muka lak takut nek jerawat.... padahal mmg byk jerawat... kekeke |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:38 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:40 am | |
| jommmmmmm kita berdiet beramai2  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:41 am | |
| - eira ariyana wrote:
- ernihairani07 wrote:
- eira ariyana wrote:
- ernihairani07 wrote:
- ezaino wrote:
- ernihairani07 wrote:
- k.ein mesti badan selim kan ada petua x ...erni nie lepas beranak susah tul nak turun
cam anak dara huhuhu mkn mab...
dah mkn mab x jalan gak la
tapi jual kat adik ipar dia lak kurus huhuhu
akak mkn k mesti kurus kan
oit sapa yg jadi kurus tu...
wati la dia kata turun berat cam anak dara blk
aku yg amalkan awal x turun2 pun makin selera adala
dia sesuai la sb ....dia kata leh kawal mkn rasa kenyang je
kak wati rwang tu ke, dia mmg asal aku tgok kurus jek.huhu
mmg la bole trun cepat..huhu sblm peknen kan dia mmg besar gak berisi pki t-shirt besar2 skg dah kurus cam anak dara siap pki baju adik die yg fit tau dulu berat dia dlm 56kg gitu skg dah 43kg ....jeles tul la |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:41 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:44 am | |
| jommm |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:44 am | |
| betul3x ...
adala semangat sikit kita buat club diet ......
bunga ko jadi group leader in the club
jadi kita leh pantau bp dah turun .....
klu ada ahli yg masih kat tahap cam2 kita tlg la
advise pe2 patut ....................jadi kita leh kurus sama2
buat gathering utk club nie lepas semua dah b'jaya
best kan huikkk jauh aku berangan ................. |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:48 am | |
| wahhhhh............. kite pun dah berangan ni.... terbayangkan kekurusan kite sume... naik atas stage tayang body..... "oh tiru mcm saya"............... |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:49 am | |
| btw, nak open new topic ke utk wat group ni?? hehhee korang seyes ke nih?? hehehe |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 11:57 am | |
| - bunga001 wrote:
- btw, nak open new topic ke utk wat group ni?? hehhee korang seyes ke nih?? hehehe
tanya Che Ab leh ke buat group dlm topic nie je kot senang sikit ...leh refer  tapi kena tanya kekwn lain setuju k ?  erni ok je ..............  |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:00 pm | |
| atau pun x yah bukak new topic... wat kat sini jek.... tp kite war2kan kat page brape kite letak info utk update... hehhee  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:06 pm | |
| ok2 leh je mana kekwn yg lain setuju k idak nie ...kan yg ada kita dua je ...hehehe |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:18 pm | |
| wah semagat negara tul ni, ok eira stju cdgan erni tu. |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:21 pm | |
| mana bunga buat lah list utk club ....hehehe
sb ko yg bg cadagan so ko la handle key ....
btl x kekwn ..............nie dak eira dah msk corum .... |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:26 pm | |
| mesti la semangat nak kurus ni |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:50 pm | |
| oh... hehehe... sabo jek la.... ok kite start camnih.... sape yg berminat kena paste kan berat nye esok kat sini.... kite start dgn esok ok..... so mlm ni sape berminat sila timbang berat anda ok.......... list of participant nnt kite update.... |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:53 pm | |
| alamak timbang berat 2 yg x tahan huhuhu..................malu gue |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 12:56 pm | |
| ok kita stad letak berat bdn esok k.hehheh |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 1:16 pm | |
| ko semangat tul mentang2 dah turun sikit |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 1:42 pm | |
| ala xmaknya trun pun aku rasa biasa jek.
sama .huhuhu |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 1:44 pm | |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 2:21 pm | |
| mesti bos2 korang xde ni ek.... tikus2 comey smua dh shati bdansa |
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meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 2:36 pm | |
| maaf la main redah jer ni...sbb tred ni dah panjang sgt2.....nyampuk jer la buleh ek.....
kita selalu buat training tuk jg kesihatan n jaga badan skali lah...... tp kita x der pun sihat n slim sgt heeeeee.... tp mengikut kata prof. (trainer).... banyakkan mkn buah2an.... apple hiijau sgt bagus tuk keishatan n tuk jaga badan...... so tiap2 pg kitj sarapan jus buah2han yg kita buat sendiri...... ( Apple hijau + tomato + carrot + gula skit tuk ader rs + air sejuk).......apple hijau juga di galakkan makannya sebiji sehari....dan jgn sekali kali buat senaman berat selepas mkn.....
alhamdulillah berat badan sekarang hampir kembali pada asal..... masa peknen berat 68kg kalau x silap ingat2 lupa.. dan sekarang 50kg...... |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 3:24 pm | |
| - luvly e'in wrote:
- mesti bos2 korang xde ni ek....
tikus2 comey smua dh shati bdansa pandai k.ein klu dah lekat kat sini dr pagi mmg xda la 2 |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 3:25 pm | |
| - meliza_manis wrote:
- maaf la main redah jer ni...sbb tred ni dah panjang sgt2.....nyampuk jer la buleh ek.....
kita selalu buat training tuk jg kesihatan n jaga badan skali lah...... tp kita x der pun sihat n slim sgt heeeeee.... tp mengikut kata prof. (trainer).... banyakkan mkn buah2an.... apple hiijau sgt bagus tuk keishatan n tuk jaga badan...... so tiap2 pg kitj sarapan jus buah2han yg kita buat sendiri...... ( Apple hijau + tomato + carrot + gula skit tuk ader rs + air sejuk).......apple hijau juga di galakkan makannya sebiji sehari....dan jgn sekali kali buat senaman berat selepas mkn.....
alhamdulillah berat badan sekarang hampir kembali pada asal..... masa peknen berat 68kg kalau x silap ingat2 lupa.. dan sekarang 50kg...... tapi kenyang k meliza mkn sebiji apple ? takut kan lagi berganda nak mkn selain buah apple nie buah yg leh mkn utk diet ? |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 3:35 pm | |
| hehehe erni... mkn sebijik jek jgn lelebey k... hik hik di ulangi... sape nak menyertai misi ni... sila timbang berat bdn anda.... esok kite kena uploadkan kat sini... jgn malu2 sbb kite sume punya misi yg same... nak kurus kan? hehhe so far yg agree kite, erni, eira.. baru 3.... ein nak join tak?? jom ler... sape nak join meh ler.... |
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| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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