| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 |  |
Similar topics | |
|
Similar topics | |
| |
|
|
| Author | Message |
|---|
meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2  Thu 07 May 2009, 3:44 pm | |
| maksud kita..... sebijik apple hijau sehari untuk kesihatan.... dan untuk kenyangkan perut pd waktu pg buat mcm yg iza buat ler.... yg blander apple + tomato + carrot heheheheee.....
kita pun nak joint gak lah bunga....semangat ni |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 3:52 pm | |
| leh cuba ......in'allah buah lain leh klu betik msk carta x dlm diet  |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 3:53 pm | |
| - bunga001 wrote:
- hehehe erni... mkn sebijik jek jgn lelebey k... hik hik
di ulangi... sape nak menyertai misi ni... sila timbang berat bdn anda.... esok kite kena uploadkan kat sini... jgn malu2 sbb kite sume punya misi yg same... nak kurus kan? hehhe
so far yg agree kite, erni, eira.. baru 3....
ein nak join tak?? jom ler...
sape nak join meh ler....  alamak ....sebiji je k .....lapo nyerrr huhuhu ha..ah xkan kami je klu ramai lagi seronok ...................semangat lagi kental heheheh |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:07 pm | |
| ok meliza now in the list.... so bunga erni eira meliza sape nak bitau... kite wat diet besar2an |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:09 pm | |
| wah dah ada dlm senarai .....no.2 lak 2 hehehe klu x diet gak x tahu la huhuhu  |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:10 pm | |
| |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:16 pm | |
| bunga apakat kita buka part 2 dah terlalu sarat la page nie
leh letak list group diet kat situ .......................... |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:17 pm | |
| Our new home mai2 ramai kat sini ..............................  |
|
| | |
yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:33 pm | |
| amboihh...kak erni.
somangat waja... |
|
| | |
meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:40 pm | |
| semangat nak kurus.......heeeee |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 4:45 pm | |
| sue & meliza mestila semangat nak kurus jgn semangat lain dah |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 5:47 pm | |
| edited 
Last edited by bunga001 on Fri 08 May 2009, 12:46 pm; edited 10 times in total |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 5:58 pm | |
| dah msk .... bunga awat nama erni paling atas nie .......gerunnnnnnla |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:11 pm | |
| x yah gerun2... tu cabaran yg paling hebat skali k... yg pasti peserta perlulah jujur dgn diri sendiri dan peserta lain.... kalo berat naik ckp jek naik.. kalo turun ckp turun k... hehehe... jgn malu berat kite brape... penurunan di kira ikut percentage yer... hehehe... |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:22 pm | |
| jom tambah org...... ni percuma shj... x de byrn... |
|
| | |
luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:23 pm | |
| wahai bunga....awak kn dh cukup kurus,xkn nk mnmbh kurus kot...
nti x cantik r |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:25 pm | |
| alamak pertandingan da bermula gerunnya.. ha tak leh makan byk2 ni karg kantoi.heheh ni kena betul2 diet.heheh
Last edited by eira ariyana on Thu 07 May 2009, 6:27 pm; edited 1 time in total |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:25 pm | |
| - luvly e'in wrote:
- wahai bunga....awak kn dh cukup kurus,xkn nk mnmbh kurus kot...
nti x cantik r ein.. awk lom jumpe kite face to face... pic selalu menipu |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:29 pm | |
| maknya besok kena gitahu berat bdan masing2 la ni...  |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:30 pm | |
| yer eira... esok sume kena bitau berat memasing.. hehehe.. |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 6:32 pm | |
| kalo ade sape2 lg nak join... moh ler... anda di alu2kan... |
|
| | |
luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 07 May 2009, 10:15 pm | |
| - eira ariyana wrote:
- maknya besok kena gitahu berat bdan masing2 la ni...
hu3 eira dh kecut perut ek?  |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 12:12 am | |
| - bunga001 wrote:
- kalo ade sape2 lg nak join... moh ler... anda di alu2kan...
tuan umah... nk join gak... leh tk... ader adiah tk... |
|
| | |
fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 8:57 am | |
| - luvly e'in wrote:
- laaa hg kn suka bende2 CNI nih....
mustila...dpt duit. |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 10:01 am | |
| |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 10:13 am | |
| morning sume... amacam da ready ke sume.hehehe |
|
| | |
yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 10:18 am | |
|  alamak kene reveal berat bdn... ala,dlm mukasurat lepas pn sue dh gtau... tp sue ni jarang timbang.sbb xnk presure. sue xde amik ape2 ubat kurus pn,cume amik mab je.aci x??? |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 10:46 am | |
| |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 10:51 am | |
| bunga ... erni pun amalkan cocoa collagen & mab ...... leh msk k list nie sb syarat2 cam xleh mkn apa2 ke arah kurus selain diet sihat ala bunga x berat sgt pun ..........lain la erni nie mmg tembun huhuhu smlm timbang mesin 2 rupanya dah rosak anak dok main ......kena beli yg digital la sb bila timbang tepat ..............  |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:01 am | |
| - ernihairani07 wrote:
- bunga ...
erni pun amalkan cocoa collagen & mab ......
leh msk k list nie sb syarat2 cam xleh mkn apa2 ke arah kurus selain diet sihat
ala bunga x berat sgt pun ..........lain la erni nie mmg tembun huhuhu
smlm timbang mesin 2 rupanya dah rosak anak dok main ......kena beli yg digital la
sb bila timbang tepat .............. so x kisahlah nak mkn ape2 ker.... hehehe.... so erni bile nak timbang ni? nak update list... ahaks... btw kite x tembum sgt... tp kite pakai suar size XXL.. ha... jgn x caye...  |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:07 am | |
| - bunga001 wrote:
- ernihairani07 wrote:
- bunga ...
erni pun amalkan cocoa collagen & mab ......
leh msk k list nie sb syarat2 cam xleh mkn apa2 ke arah kurus selain diet sihat
ala bunga x berat sgt pun ..........lain la erni nie mmg tembun huhuhu
smlm timbang mesin 2 rupanya dah rosak anak dok main ......kena beli yg digital la
sb bila timbang tepat ..............
so x kisahlah nak mkn ape2 ker.... hehehe....
so erni bile nak timbang ni? nak update list... ahaks...
btw kite x tembum sgt... tp kite pakai suar size XXL.. ha... jgn x caye... nanti la erni bgth k ....penimbang rosak nanti mlm nak pg rmh mak timbang lak ... bunga letakla sx tinggi dlm cm berat bp jadi senang nak advise berat yg ideal bunga berat 60kg 2 cam x tembun ..............je ...mesti tang bust power hehehe..... |
|
| | |
meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:10 am | |
| isk mcm nak bertanding lak rasanya.....kawal nafsu ...kawal nafsu....kawal nafsu makan...huhuhuhu
Last edited by meliza_manis on Fri 08 May 2009, 11:15 am; edited 1 time in total |
|
| | |
luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:12 am | |
| - ernihairani07 wrote:
- bunga ...
erni pun amalkan cocoa collagen & mab ......
leh msk k list nie sb syarat2 cam xleh mkn apa2 ke arah kurus selain diet sihat
ala bunga x berat sgt pun ..........lain la erni nie mmg tembun huhuhu
smlm timbang mesin 2 rupanya dah rosak anak dok main ......kena beli yg digital la
sb bila timbang tepat .............. aik!!! ttiba plak timbang rosak yer.... xper,bleh p kt supermarket msk 20sen kt pnimbang dh dpt result |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:13 am | |
| |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:15 am | |
| ala erni da gerun la tupasal dia tetiba ckp timbang rosak.heheheh |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:20 am | |
| ko nie mmg la ada gak gerun tapi penimbang kat rumah aku
mmg problem la ..................bdk2 buat main hari2 dah x tepat bacaan nyerrr |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:33 am | |
| ala apa susah gi jek beli timbang baru.hahahha
aku ni pun xtahu berat skrg da bapa.huhu isau nya.. |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 11:40 am | |
| sbnrnya klu selalu timbang x elok gak sb
kita akan cpt stress ...............
tapi masa mana yg sesuai utk kita timbang berat ? |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 12:30 pm | |
| woit... daku perlukan respon peserta kalo nak teruskan program ni.. hehehe... kalo x de... kite cancel jek arr |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 12:31 pm | |
| kita timbang masa kita rasa badn mcm da naik ,
kalo rasa xde apa baik wat tak tahu je.eheh |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 12:59 pm | |
| hu... saper nk mula dulu ni.. saper berani kasi taruk...berat badan.. |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 1:35 pm | |
| akak ltk la dulu erni kemudian hehehe |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 1:43 pm | |
| - ernihairani07 wrote:
- akak ltk la dulu erni kemudian hehehe
tinggi nk taruk tk.. |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 1:56 pm | |
| - ezaino wrote:
- ernihairani07 wrote:
- akak ltk la dulu erni kemudian hehehe
tinggi nk taruk tk.. sx la sb leh tahu tinggi & berat ideal bp ? |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 1:57 pm | |
| - bunga001 wrote:
- woit... daku perlukan respon peserta kalo nak teruskan program ni.. hehehe...
kalo x de... kite cancel jek arr 2gu penyertaan paling minimum 10 org ....baru syok nie kita2 je sabar jgn cancel lagi 2gu yg lain2 kot2 ada yg nak join  |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 2:18 pm | |
| - ernihairani07 wrote:
- bunga001 wrote:
- woit... daku perlukan respon peserta kalo nak teruskan program ni.. hehehe...
kalo x de... kite cancel jek arr
2gu penyertaan paling minimum 10 org ....baru syok nie kita2 je
sabar jgn cancel lagi 2gu yg lain2 kot2 ada yg nak join saya setuju.. |
|
| | |
meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 2:27 pm | |
| isk jagan la cancle..... jangan la mcm tu..... |
|
| | |
bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 2:34 pm | |
| huhuh... apa kata kite plan dulu bebaik... camne nak wat?? baru menarik.. hik hik |
|
| | |
meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 08 May 2009, 2:36 pm | |
| tu la td nampak mcm dah ader list nama peserrta.....skarang dah ilang lak...huhuhu...k k plan dulu.... |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| |
| | |
Sponsored content
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
| |
|
| | |
| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
|
