| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 |  |
Similar topics | |
|
Similar topics | |
| |
|
|
| Author | Message |
|---|
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2  Fri 11 Sep 2009, 9:59 am | |
| - fsyukri wrote:
- ai, bileh nak slim ni.
kurangkan tido..wat exercises lebih...kurus nnt |
|
| | |
nie87
Newbie
Number of posts : 18
Age : 37
Location : shah alam
Registration date : 06/06/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 10:08 am | |
| hahhaha....kurangkan tdo dah...lebihkan exercise???
hmm..klo xkurus gak xthu r...
apepon,jemput2 ke kedai kiter yea.. |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 10:14 am | |
| - nie87 wrote:
- hahhaha....kurangkan tdo dah...lebihkan exercise???
hmm..klo xkurus gak xthu r...
apepon,jemput2 ke kedai kiter yea.. ok....tak der hal punyer |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 10:43 am | |
| nak kuruskan bdn ni mcm2 cara.. nak dgn x nak jer...  |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 11:03 am | |
| tu la k.lina kita ni ckp nak kurus je mmg senang,tapi
nak buat nya tu payah.heheh bila makanan da dok
depan mata msti lupa la.heheh tu la masalanya..kita makan ubat
kot kasi xselera sgt.emmm |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 11:28 am | |
| tunggu 10ari lagi... nak raya kan.. masa tu selera makan mesti naik nya..lps dah makan,badan dah naik.. mulalah nak diet balik... menyesal dulu pendapatan.... kendian x guna...  |
|
| | |
fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 3:54 pm | |
| - ezaino wrote:
- fsyukri wrote:
- ai, bileh nak slim ni.
kurangkan tido..wat exercises lebih...kurus nnt kurangkan tdo cmne tu? |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 4:35 pm | |
| tdo kejap je.. g semejid wat qiyamulail...sok pagi leh kurus...  |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 11 Sep 2009, 11:13 pm | |
| papa kekadang x tdo langsung... x kurus pun..!! yg penting sihat dan bertenaga... |
|
| | |
bandot
Super Senior
Number of posts : 511
Age : 74
Registration date : 28/08/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 12 Sep 2009, 12:52 am | |
| abis ramadan sambung puase lagi dan lagi dan lagi dan lagi ....
mesti blh turun berat badan |
|
| | |
fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 12 Sep 2009, 5:04 am | |
| |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 12 Sep 2009, 9:40 am | |
| - fsyukri wrote:
- ezaino wrote:
- fsyukri wrote:
- ai, bileh nak slim ni.
kurangkan tido..wat exercises lebih...kurus nnt
kurangkan tdo cmne tu? tkmo tidoq siang...kang muka sembab hang jrg masuk prc..gie maner |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 12 Sep 2009, 1:56 pm | |
| - bandot wrote:
- abis ramadan sambung puase lagi dan lagi dan lagi dan lagi ....
mesti blh turun berat badan bandot... papa ni... posa setahun pun x kan kurus punya...!!! |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sat 12 Sep 2009, 1:57 pm | |
| |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 9:48 am | |
| |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 9:51 am | |
| mmg boleh...!! trutama bg yg menghadapi darah tinggi yg truk... so.. ia akan mengimbangi metabolisma badan..!! tp papa mmg x leh... papa mmg suka menten cmni jer... coz.. alhamdulillah papa sihat & bertenaga..  |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 9:56 am | |
| |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 1:29 pm | |
| ko menten ape..?? pas raya... mau naik 5k plak...!!!  |
|
| | |
luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 4:27 pm | |
| |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 7:47 pm | |
| si kecik yg suka... dia kata blh wat punch bag...  |
|
| | |
fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 7:56 pm | |
| - ezaino wrote:
- fsyukri wrote:
- ezaino wrote:
- fsyukri wrote:
- ai, bileh nak slim ni.
kurangkan tido..wat exercises lebih...kurus nnt
kurangkan tdo cmne tu? tkmo tidoq siang...kang muka sembab
hang jrg masuk prc..gie maner bz skit sejak due menjak tige menjak ni. |
|
| | |
papamia
Mod PR
Number of posts : 4415
Age : 59
Registration date : 16/08/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Sun 13 Sep 2009, 8:20 pm | |
| papa plak... 4.. 5.. 6 menjak...!! |
|
| | |
luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 1:13 am | |
| |
|
| | |
fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 4:23 am | |
| |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 9:32 am | |
| |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 10:02 am | |
| tula nak kurus ni kena kawal makan malam kan. cam eira pose ni xtahu napa xtrun sgt bdan tension jek. agaknya makan malam lam kol 10lbih kot.huhuh mana xnya mak asyik bawk balik makan masa pas trwih. sedap2 lak..mana tahan..heheh |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 10:03 am | |
| |
|
| | |
azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 10:50 am | |
| |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 11:08 am | |
| dulu lps bersalin, opis mate dok perli sebab amik saiz suar 36.. sedih ceq masa tu kena kutuk2.. la ni dah amik saiz sebelum mengandung dulu... tekejut beruk depa...  eihhhh ingat kita xleh nak turunkan berat badan kot... |
|
| | |
azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 12:16 pm | |
| semangat mcm ni ler br besttt... awin mgg lps blk jumpa hby naye betoi hby asyik ajak p mkn aje...  baru aje turun ckit... dah naik blk... |
|
| | |
ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 12:39 pm | |
| |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 12:40 pm | |
| |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 12:43 pm | |
| - azwin wrote:
- semangat mcm ni ler br besttt...
awin mgg lps blk jumpa hby
naye betoi hby asyik ajak p mkn aje...
baru aje turun ckit...
dah naik blk... oklah tu dia ajak pi makan.. dia xmo hang makan hati.. .. |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 12:56 pm | |
| - azwin wrote:
- semangat mcm ni ler br besttt...
awin mgg lps blk jumpa hby
naye betoi hby asyik ajak p mkn aje...
baru aje turun ckit...
dah naik blk... ler yeke xpelah k./awin selagi leh makan. baik makan kan.hehe bila da naik mula susah hati.. cam eira la skrg.huhu tension nak slimm cam dulu...  eira aritu p bufet gan tunang , makan byk gak sb kalo ckit2 rugi la kena bayr seorg rm35 tu..time tu bantai makan lupa nak diet.hahaha last2 sandar kekenyangan.huhu camana la nak kurus... l |
|
| | |
azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 1:04 pm | |
| tu ler eira akak ni baru aje nak melaram
raya ni kengkonon ye bdn dah susut ckit..
tp main ngan mkn x hinggat dunia ni..
hancor lebur.... |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 1:11 pm | |
| - azwin wrote:
- tu ler eira akak ni baru aje nak melaram
raya ni kengkonon ye bdn dah susut ckit..
tp main ngan mkn x hinggat dunia ni..
hancor lebur.... tp win... klu kurus sgt tk syok gak..biar ler ader isi...br ler syok... |
|
| | |
azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 1:12 pm | |
| tu ler k.ena
hby awin selalu ckp mcm tu |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 1:13 pm | |
| - azwin wrote:
- tu ler k.ena
hby awin selalu ckp mcm tu betui br ler ceksi...kt pandangan depa.. |
|
| | |
fsyukri
Ahli Lagenda
Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 7:14 pm | |
| |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 14 Sep 2009, 10:07 pm | |
| |
|
| | |
bandot
Super Senior
Number of posts : 511
Age : 74
Registration date : 28/08/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 1:29 am | |
| crite psl kuruskan badan ni ...
saye tengok wf mkn pill Duramin ..
klu dia rase badan naik sikit ...
mule dia kelam kabut ...
Duramin ni la dia makan ..
memang Duramin susah nak dapat klu tk de sbb yg kuat ...
tp dia dh lame dgn satu klinik ni ...
senang jer dia beli .... |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 9:15 am | |
| lina dulu penah gak makan duramin tu.. tp bila xder stok atau x makan.. mula lak badannaik mcm belon.. eiiii sejak tu cuba cara herba & tradisional pulak... alhamdulillah... menten |
|
| | |
azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 9:41 am | |
| ooo... kiranya duramin tu mendatangkan kesan sampingan la ya... kalo mkn ok kalo x mkn bdn naik... ssh la mcm tu... hidup bergantung ngan ubat semata2... |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 9:46 am | |
| - azwin wrote:
- ooo...
kiranya duramin tu mendatangkan kesan
sampingan la ya...
kalo mkn ok kalo x mkn bdn naik...
ssh la mcm tu...
hidup bergantung ngan ubat semata2... nk cantik kan...cam2 cara... |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 9:56 am | |
| - azwin wrote:
- ooo...
kiranya duramin tu mendatangkan kesan
sampingan la ya...
kalo mkn ok kalo x mkn bdn naik...
ssh la mcm tu...
hidup bergantung ngan ubat semata2... sebelum amik pun doktor dah ckp mcm tu ngan akak.... tu yg dia pesan klu nak makan kena berterusan.. ntahlah... xder lak dok tor kata u kena makan ikut diet yg betul.. kena senaman terurus... dia kira nak lakukan pil tu je kot... |
|
| | |
azwin
Mod PR
Number of posts : 6688
Age : 45
Location : Taiping - Perak
Registration date : 05/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 10:04 am | |
| tp awin rase lbh baik diet dgn betul
x payah la ambik ubat2 ni... |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 10:07 am | |
| - lina_nuar wrote:
- lina dulu penah gak makan duramin tu.. tp bila xder stok atau x makan.. mula lak badannaik mcm belon.. eiiii sejak tu cuba cara herba & tradisional pulak... alhamdulillah... menten
k.lina guna ubat apa yg terdisional berkesan x? eira mmg nekad nak beli ubat ni tapi yg x memudaratkan la. |
|
| | |
ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 10:18 am | |
| - azwin wrote:
- tp awin rase lbh baik diet dgn betul
x payah la ambik ubat2 ni... akak setuju tu win...tk pyh pki ubat....jimat duit....tk ader kesan sampingan tp terpulang ler pd org lain.. |
|
| | |
eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 10:25 am | |
| ala kalo xmakan ubat lambat la nak trun.huhu
nk kawal makan tula payah sb selera tgh ade..
eira dulu kurus jek senang trun sb selera xbapa nak ade.
tah skrg ni ade slera tu yg makan mlm jek.huhuh tpi xla byk cuma lewat ckit. |
|
| | |
lina_nuar
Enterpreneur
Number of posts : 5147
Age : 55
Location : Klang,Port Klang,Shah Alam,Nilai
Registration date : 10/04/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 15 Sep 2009, 10:26 am | |
| eira dah gelabah tu... takut saiz dari S jd M eh.. hehehe.. xper...nti kita pm eh.. |
|
| | |
Sponsored content
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
| |
|
| | |
| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
|
