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» Hydromax X30 pump zakar terbaik ~ ade free gift!
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeWed 17 Feb 2016, 10:16 am by zanuddin

» JOM BUAT DUIT RAYA JADI RESELLER EBOOK
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 19 Jun 2015, 11:00 am by ASBN

» SYA NAK JUAL NOVEL TERPAKAI MURAH2
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeThu 05 Mar 2015, 10:33 pm by nurulbakar

» PEMANIS STEVIA RM50
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 02 Mar 2015, 10:27 am by ayuih179

» Teknik mudah besarkan zakar dgn teknologi air
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 27 Feb 2015, 10:30 am by zanuddin

» LIBIDO GEL (UNTUK TAHAN LEBIH LAMA DIRANJANG !!!)
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 27 Feb 2015, 10:21 am by zanuddin

» Pum zakar auto energy power pump..mudah dan cepat.
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeTue 24 Feb 2015, 7:54 pm by zanuddin

» GEL Gambir Jantan | Untuk Keras Dan Tahan lama.
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeTue 24 Feb 2015, 7:54 pm by zanuddin

» Magic stick-hilangkan segala bau dan keputihan dgn mudah.
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeTue 24 Feb 2015, 7:53 pm by zanuddin


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 BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2

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eira ariyana
Ahli VVIP
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eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 3:51 pm
aduh aku ingat xnak makan nasi thgari tadi,
last2 terkantoi sb tak ambil besfes pagi tadi..
nak kempis kan perut caman ni.huhu
dulu slim jek tang perut, skrg da napk begedil kecil2.ahahah ahakz!!!
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 3:54 pm
a'ah la baru pasan mana list kata semagat nak bertanding ni..

ok jom mula kan berat dri skgr...


eira.......update 8/5/09..berat 55kg(dulu 52kg)=nak mantain 52kg balik.

erni........

bunga...........
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bunga001
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bunga001

Number of posts : 276
Age : 42
Location : Shah Alam
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 3:57 pm
hehehe erni.... kite ok... cume tu arr.. nak plan tul2.... ngeh3x

rasa2 camne nak wat program ni dgn cara yg best n menarik?

patut ke kite timbang selang seminggu ker? camne?

kite dah taruk dah... berat kite 60kg.......... nak menten 55kg... so 5kg perlu diturunkan sblm 31 may ni.......... duhh bole ke
aduhh!
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bunga001
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bunga001

Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:02 pm
kalo lah kite berjaya... akan ku hadiahkan diri sendiri sebentuk cincin emas putih... wakakaka... x de sape nak kasi.. terpaksa beli sendirik... kasi kat diri sendirik gak... duhhh Embarassed
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ernihairani07
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ernihairani07

Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:06 pm
bunga001 wrote:
hehehe erni.... kite ok... cume tu arr.. nak plan tul2.... ngeh3x

rasa2 camne nak wat program ni dgn cara yg best n menarik?

patut ke kite timbang selang seminggu ker? camne?

kite dah taruk dah... berat kite 60kg.......... nak menten 55kg... so 5kg perlu diturunkan sblm 31 may ni.......... duhh bole ke
aduhh!

okla kita buat persidangan dulu hehehehe
ajak otai2 lain join baru best & meriah sikit
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273 BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273
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ernihairani07
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ernihairani07

Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:07 pm
bunga001 wrote:
kalo lah kite berjaya... akan ku hadiahkan diri sendiri sebentuk cincin emas putih... wakakaka... x de sape nak kasi.. terpaksa beli sendirik... kasi kat diri sendirik gak... duhhh Embarassed

aduhh! yela kena bagi rewards kat diri kita
sapa lagi nak bagi klu bkn diri sendiri huhuhu
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meliza_manis
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meliza_manis

Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
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ha mcm ni la...semangat nak kurus tu..kena kental...jgn cepat putus asa.....
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http://melizamanis.blogspot.com
ernihairani07
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ernihairani07

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BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273 BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273 BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273
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bunga001
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bunga001

Number of posts : 276
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uwaaaaaaaaa mampu ke aku melakukannye.... 5 kg sampai cukup bln ni... isk3 eeee..geramnyer
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eira ariyana
Ahli VVIP
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eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:17 pm
ala erni tu abis dok suh org mula dulu.
meh tempek berat bapa. ala agak2 jek.

eira la nak mantian kan 52kg.... BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273
aduhh entah berjaya tak.huhu
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ernihairani07
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ernihairani07

Number of posts : 1317
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Location : Subang 2
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:18 pm
bunga001 wrote:
uwaaaaaaaaa mampu ke aku melakukannye.... 5 kg sampai cukup bln ni... isk3 eeee..geramnyer

ala bunga 5kg je ..yg erni byk nak kena buang segala lemak tepu yg dah bertapa
eeee..geramnyer
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:18 pm
eira nak trun lagi 3kg.huhuh eeee..geramnyer
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ernihairani07
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ernihairani07

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Che Ab mta tolong lock yerr dah buka part 2 kat sanun hehehe mekasih..
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yummie_sue
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yummie_sue

Number of posts : 1235
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:51 pm
rasenye sue la yg paling debab kt sini...
stat je ngandung ank no 1 bdn naik bagai di pam2.
ngandung no2berat akhir sblm bersalin dh cecah 90kg
dlm pantang dh trus stat diet.tp x extrim la sbb breast feed.
kang diet gile2 ank lak xcukup zat.skrg ank menyusu campur2.
so sue dh blh diet yg extrim.jaga mkn,senam sikit2,mkn mab.
dlm tempoh 5 bln sue dh turun 14kg.bln lpsnye berat 76kg.
bln ni blm timbang lg sbb xnk beri tekanan sgt.
aim raya ni blh dpt blk berat asal dulu 54kg.

mase menggemukdulu,sume mcm xpercaya,
sbb berat bdn sue berganda dr sblm kawin.
so skrg btl2 semangat nk diet sbb nk jumpe blk kengkawan lama.
klu x,ade yg xkenal... ahakz!!!
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eira ariyana
Ahli VVIP
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eira ariyana

Number of posts : 3481
Age : 42
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeFri 08 May 2009, 4:57 pm
itu ade sb da kawin beranak kan, yg eira
tak kawin lagi tu yg tesion je isau takut nt bila
da kawin beranak jadi tree pel pula duhh naya.huhu

xpe skrg ni kita usaha dptkan berat badan yg idea k.
go...gooo BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 828273 hidup kena enjoy!!
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yummie_sue
Ahli VIP
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yummie_sue

Number of posts : 1235
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klu eira nk tau,mase nak kawin tu dr berat 52 blh naik pegi ke 54.
tu yang baju kene ejas byk kali.mase mula2 g kedai,dia ukur bdn utk ejas.
pstu sue dtg lg kdai nk tengok persiapan,try2 baju.bdn naik lg.
smpikan hari nak bersanding pun kene ejas lg.. eeee..geramnyer
pstu kawin,somi mmg jenis suka mkn.sue msk byk,mkn berdua.ape lg..
pstu ngandung lak,somi yg mabuk teruk.sue xde ape2.jadinye sue sental la ape saje.
FIL lakxkasi somi sekat2 mkn.dia suruh je sue mkn,takut kempunan.menjadi2 la.

lps bsalin benti lak keje.duk rumah.ape lg,ternak bdn la kt rmh.
masak hari2,xkuar rmh.xbersenam.bila dh terasa gemuk sgt baru la cari keje blk.
sbb klu keje sue xingat nk mkn.khusyk la konon..baru turun sikit bdn,ngandung lg.
ni lah baru betul2 nak diet setlh bethn2 gemuk membadak.smpi kaki pn sakit2.
doctor ckp penambahan berat bdn yg drastik dan melampau,tu yang kaki sakit.
sbb xlarat nk tampung berat bdn.

tp sue bkn gemuk buncit,sue jenis punggung lebar dan breast pn agak 'segar'.
pinggang smpi nk patah sbb atas dgn bwh besar ngeh3x
saiz bra still 34 tp cup dia la agak giant..susah sikit nk diet cmni... aduhh! aduhh! aduhh!
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eira ariyana
Ahli VVIP
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eira ariyana

Number of posts : 3481
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alahai ciannya dgr cite sue, leh ambil peglaman ni,
eira risau jadi camnikan.huhu kita popuan nak trun payah
bila nak naik senang jekan.huhu lemak2 senang tul berkeliaran
patu bertapa dlm badan ni xkuar2 tupasal buncit2 sana sni..dodk jek
napak da terbonjol2 tang sana sini.aduhhh masalah negara tul.. eeee..geramnyer
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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lol! ok che ab mana ni ....
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bunga001
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bunga001

Number of posts : 276
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Location : Shah Alam
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sue,

takpe... biar besar mane pun bdn kite skrg.. janji kite ade usaha nak kecik kan... bkn nak kurus terus... tp berusaha utk kurus + sihat dan mudah kan pergerakan.... tul tak?

kite ms berat naik 63 hari tu... naik tangga sikit mengah nye x tau la nak ckp aduhh!

sue, kami kat sini menyokong anda... moh moh kite mengurus ngeh3x
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ernihairani07
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ernihairani07

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Bila kita nak diet mcm tahu je .....makin b'nafsu je nak mkn
tapi bila xda niat nak diet ..x kisah pun psl mkn
rasa nya kena buat x tahu je ................jgn mention nak diet mesti x b'jaya

Sue tinggi bp? ...............akak masa nak kawin turun la dr 62kg - 56kg sb
byk pk nak buat persiapan kawin .......................lps kawin badan naik balik
60kg ..........hati tgh senang kan ............masa peknen 1st bb last nak b;salin 83kg
lps b'pantang sbln turun k 60kg ................lps 2 naik ke 70kg x turun2 ...peknen lak
k-2 .............berat cecah balik 85kg ....yg nie kena caesar ...........lps pantang turun
k 66kg ..........tapi perut boyak sb xleh bengkung kan .................skg dah kes berat badan
huhuhu 78kg ...................susah tul nak turun dulu lum kawin senang je ................
berat t'baru x tahu la ................ huwaaaa..!
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bunga001
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bunga001

Number of posts : 276
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erni...

kite dulu ms kawen 55kg, peknen ms nak branak anak no 1 = 73kg.....

lepas tu turun 56kg balik, pastu peknen balik no 2, ms nak branak = 74kg....

pastu turun balik ke 65kg..... turun 62kg... naik 63kg.... naik lg 65kg..... so skrg ni diet sungguh2.... dah turun 60kg... aduhh!

mmg susah nak turun kalo dah branak... pulok tu kalo pungkok jenis beso huwaaaa..!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
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aik, apesal nak bukak part baru?
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http://www.sismel.com.my
ezaino
Ahli VVIP
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ezaino

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kengkawan..

k.ena da setaun setengah bersalin bb boy no.2...
lps bersalin berat 64kg....
ena breastfeeding kt bb...dok umah...
tang makan mmg selera....nak2 balik johor...

skg berat badan da 53kg...
target sebelum raya nk 50 kg jer...
senaman mmg tk sempat nk buat....cumer buat aktiviti keja umah jer...
mase bujang berat badan 50...
cun x?
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 11 May 2009, 10:45 am
eii gerun nya dgr pgalaman org pas kawin ni..
camana la daku nt.huhuhu ohh tidakkk huwaaaa..!
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ernihairani07
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ernihairani07

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bunga001 wrote:
erni...

kite dulu ms kawen 55kg, peknen ms nak branak anak no 1 = 73kg.....

lepas tu turun 56kg balik, pastu peknen balik no 2, ms nak branak = 74kg....

pastu turun balik ke 65kg..... turun 62kg... naik 63kg.... naik lg 65kg..... so skrg ni diet sungguh2.... dah turun 60kg... aduhh!

mmg susah nak turun kalo dah branak... pulok tu kalo pungkok jenis beso huwaaaa..!

okla leh maintain balik 60kg kiranya okla ......tinggi bunga bp ?
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ernihairani07
Enterpreneur
Enterpreneur
ernihairani07

Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 11 May 2009, 10:52 am
ezaino wrote:
kengkawan..

k.ena da setaun setengah bersalin bb boy no.2...
lps bersalin berat 64kg....
ena breastfeeding kt bb...dok umah...
tang makan mmg selera....nak2 balik johor...

skg berat badan da 53kg...
target sebelum raya nk 50 kg jer...
senaman mmg tk sempat nk buat....cumer buat aktiviti keja umah jer...
mase bujang berat badan 50...
cun x?

wah k.ena leh turun maintain gak la ......
apa petua akak ?
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bunga001
Regular Customer
Regular Customer
bunga001

Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008

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ernihairani07 wrote:
bunga001 wrote:
erni...

kite dulu ms kawen 55kg, peknen ms nak branak anak no 1 = 73kg.....

lepas tu turun 56kg balik, pastu peknen balik no 2, ms nak branak = 74kg....

pastu turun balik ke 65kg..... turun 62kg... naik 63kg.... naik lg 65kg..... so skrg ni diet sungguh2.... dah turun 60kg... aduhh!

mmg susah nak turun kalo dah branak... pulok tu kalo pungkok jenis beso huwaaaa..!

okla leh maintain balik 60kg kiranya okla ......tinggi bunga bp ?

tinggi 167cm cun x?
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ernihairani07
Enterpreneur
Enterpreneur
ernihairani07

Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008

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okla 2 ...kiranya berat ideal gak cam erni tinggi 163cm
nampak lagi tembun dgn berat 78kg huhuhuhu huwaaaa..!
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bunga001
Regular Customer
Regular Customer
bunga001

Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008

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takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer
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ernihairani07
Enterpreneur
Enterpreneur
ernihairani07

Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008

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bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

ngeh3x nie leh tanya kat Fara Fauzana kakakaka
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamak bunga kita mgalami masalah sama la,
eira pun peha ni rasa besar da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer


Last edited by eira ariyana on Mon 11 May 2009, 3:31 pm; edited 1 time in total
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ezaino
Ahli VVIP
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ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 11 May 2009, 3:29 pm
ernihairani07 wrote:
ezaino wrote:
kengkawan..

k.ena da setaun setengah bersalin bb boy no.2...
lps bersalin berat 64kg....
ena breastfeeding kt bb...dok umah...
tang makan mmg selera....nak2 balik johor...

skg berat badan da 53kg...
target sebelum raya nk 50 kg jer...
senaman mmg tk sempat nk buat....cumer buat aktiviti keja umah jer...
mase bujang berat badan 50...
cun x?

wah k.ena leh turun maintain gak la ......
apa petua akak ?

erni..
cam biasa jer..
penat kot...breastfeeding boler burn kalori..
mkn nasi 1 senduk jer..
mkn mlm ganti kul 7 ptg..
tu jer..
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lierock
Newbie
Newbie
lierock

Number of posts : 72
Registration date : 24/03/2009

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kurus ke tembun ke .. layan kan aje
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamal bunga kiat mgalami masalah sama ni,
peha ni rasa besar gajah da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer
eira & bunga..
try pki krim nivea my silhouette..utk reshaping & slimming..
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ernihairani07
Enterpreneur
Enterpreneur
ernihairani07

Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 11 May 2009, 3:33 pm
ezaino wrote:
ernihairani07 wrote:
ezaino wrote:
kengkawan..

k.ena da setaun setengah bersalin bb boy no.2...
lps bersalin berat 64kg....
ena breastfeeding kt bb...dok umah...
tang makan mmg selera....nak2 balik johor...

skg berat badan da 53kg...
target sebelum raya nk 50 kg jer...
senaman mmg tk sempat nk buat....cumer buat aktiviti keja umah jer...
mase bujang berat badan 50...
cun x?

wah k.ena leh turun maintain gak la ......
apa petua akak ?

erni..
cam biasa jer..
penat kot...breastfeeding boler burn kalori..
mkn nasi 1 senduk jer..
mkn mlm ganti kul 7 ptg..
tu jer..

best la dpt bf bb sb adik ipar saya dia sblm peknen mmg berisi
bila lps b'salin turun tapi skg body slim je ..sb dia fully bf kat bb dia
yg dh msk 1thn lbh ......body dah cam anak dara ...jeles je tgk ..
anak saya semua x lama bf sekejap je .............xnak dah .... aduhh!
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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lierock wrote:
kurus ke tembun ke .. layan kan aje
join sekali ler..
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 11 May 2009, 3:37 pm
ernihairani07 wrote:
ezaino wrote:
ernihairani07 wrote:
ezaino wrote:
kengkawan..

k.ena da setaun setengah bersalin bb boy no.2...
lps bersalin berat 64kg....
ena breastfeeding kt bb...dok umah...
tang makan mmg selera....nak2 balik johor...

skg berat badan da 53kg...
target sebelum raya nk 50 kg jer...
senaman mmg tk sempat nk buat....cumer buat aktiviti keja umah jer...
mase bujang berat badan 50...
cun x?

wah k.ena leh turun maintain gak la ......
apa petua akak ?

erni..
cam biasa jer..
penat kot...breastfeeding boler burn kalori..
mkn nasi 1 senduk jer..
mkn mlm ganti kul 7 ptg..
tu jer..

best la dpt bf bb sb adik ipar saya dia sblm peknen mmg berisi
bila lps b'salin turun tapi skg body slim je ..sb dia fully bf kat bb dia
yg dh msk 1thn lbh ......body dah cam anak dara ...jeles je tgk ..
anak saya semua x lama bf sekejap je .............xnak dah .... aduhh!

erni..bf mmg kena taketime...bb mmg kuat nyusu..
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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ezaino wrote:
eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamal bunga kiat mgalami masalah sama ni,
peha ni rasa besar gajah da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer
eira & bunga..
try pki krim nivea my silhouette..utk reshaping & slimming..

tekiu suggestkan,tulah eira nak gak beli jenis2 sapu ni,
buat msa ni eira cuba makan kapsul pati halia ok gak
ade ckit perubaanya perut pun trsa kempis skit.heheheh..
baru jek 3hari makan..ni nak tggu abis makan cmani efect.. x sabar nih!
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lierock
Newbie
Newbie
lierock

Number of posts : 72
Registration date : 24/03/2009

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ezaino wrote:
lierock wrote:
kurus ke tembun ke .. layan kan aje
join sekali ler..


join camna tu? ajar sket
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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makan ubat kurus jek.hahahah

pati halia kapsul ok gak.heheh
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cengkih
Ahli Familiar
Ahli Familiar
cengkih

Number of posts : 183
Age : 50
Location : sri kembangan
Registration date : 21/10/2008

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takut nk timbang berat sekarang ni..huhuhuhu..rasa2 badan cam dah naik ni....huaaaa...huaaaaaaaa...
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lierock
Newbie
Newbie
lierock

Number of posts : 72
Registration date : 24/03/2009

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eira ariyana wrote:
makan ubat kurus jek.hahahah

pati halia kapsul ok gak.heheh


ehhhh semudah abc je rupanya
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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eira ariyana wrote:
ezaino wrote:
eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamal bunga kiat mgalami masalah sama ni,
peha ni rasa besar gajah da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer
eira & bunga..
try pki krim nivea my silhouette..utk reshaping & slimming..

tekiu suggestkan,tulah eira nak gak beli jenis2 sapu ni,
buat msa ni eira cuba makan kapsul pati halia ok gak
ade ckit perubaanya perut pun trsa kempis skit.heheheh..
baru jek 3hari makan..ni nak tggu abis makan cmani efect.. x sabar nih!

eira..
klu kapsul pati halia tu mmg berkesan bgtau ler..
nk kecik kan perut k.ena yg da bersalin 2 ni..
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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lierock wrote:
ezaino wrote:
lierock wrote:
kurus ke tembun ke .. layan kan aje
join sekali ler..


join camna tu? ajar sket
kecik kan yg mana part terlebih tu...
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lierock
Newbie
Newbie
lierock

Number of posts : 72
Registration date : 24/03/2009

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ezaino wrote:
lierock wrote:
ezaino wrote:
lierock wrote:
kurus ke tembun ke .. layan kan aje
join sekali ler..


join camna tu? ajar sket
kecik kan yg mana part terlebih tu...

tu la.. ada yg terlebih ni... apa apa hal excersice
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meliza_manis
Regular Customer
Regular Customer
meliza_manis

Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008

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ezaino wrote:
eira ariyana wrote:
ezaino wrote:
eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamal bunga kiat mgalami masalah sama ni,
peha ni rasa besar gajah da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer
eira & bunga..
try pki krim nivea my silhouette..utk reshaping & slimming..

tekiu suggestkan,tulah eira nak gak beli jenis2 sapu ni,
buat msa ni eira cuba makan kapsul pati halia ok gak
ade ckit perubaanya perut pun trsa kempis skit.heheheh..
baru jek 3hari makan..ni nak tggu abis makan cmani efect.. x sabar nih!

eira..
klu kapsul pati halia tu mmg berkesan bgtau ler..
nk kecik kan perut k.ena yg da bersalin 2 ni..


hari2 buat sit up.....insyaAllah....kempes.......
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http://melizamanis.blogspot.com
bunga001
Regular Customer
Regular Customer
bunga001

Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008

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ernihairani07 wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

ngeh3x nie leh tanya kat Fara Fauzana kakakaka

xde maknanye tanye fafau.... sbb peha dia mcm beso gak mean dia x ber ahakz!!! jaya kecikkan peha dia
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bunga001
Regular Customer
Regular Customer
bunga001

Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008

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eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamak bunga kita mgalami masalah sama la,
eira pun peha ni rasa besar da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer

sib ade geng... tp eira lom kawen.... so masih fit lg... ni dah branakss... ade gelebeh2 sket... hahaha ahakz!!!


Last edited by bunga001 on Mon 11 May 2009, 5:14 pm; edited 1 time in total
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

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meliza_manis wrote:
ezaino wrote:
eira ariyana wrote:
ezaino wrote:
eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamal bunga kiat mgalami masalah sama ni,
peha ni rasa besar gajah da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer
eira & bunga..
try pki krim nivea my silhouette..utk reshaping & slimming..

tekiu suggestkan,tulah eira nak gak beli jenis2 sapu ni,
buat msa ni eira cuba makan kapsul pati halia ok gak
ade ckit perubaanya perut pun trsa kempis skit.heheheh..
baru jek 3hari makan..ni nak tggu abis makan cmani efect.. x sabar nih!

eira..
klu kapsul pati halia tu mmg berkesan bgtau ler..
nk kecik kan perut k.ena yg da bersalin 2 ni..


hari2 buat sit up.....insyaAllah....kempes.......
selain sit up ader lg tk ..
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ezaino
Ahli VVIP
Ahli VVIP
ezaino

Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 - Page 4 Icon_minitimeMon 11 May 2009, 5:17 pm
bunga001 wrote:
eira ariyana wrote:
bunga001 wrote:
takpe erni... tanamkan cite2 nak kurus... hehehe...

btw camne nak kecikkan peha ek? any idea eeee..geramnyer

alamak bunga kita mgalami masalah sama la,
eira pun peha ni rasa besar da,hahahah
kalo naik msti peha dulukan.huhu bdan kita xlah besar mana.
tang bwah ni cepat na dia membiak.huhuh..
kita kena senaman gak la baru leh kecikkan peha nikan.huhu eeee..geramnyer

sib ade geng... tp eira lom kawen.... so masih fit lg... ni dah branakss... ade gelebeh2 sket... hahaha ahakz!!!
setakat ni berat badan dlm bmi leh lg...
cumer perut ni..tk mantap...lg...
cam ner ni tk lama lg nk raya
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