| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 |  |
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orkid
Newbie
Number of posts : 49
Age : 45
Location : Shah Alam
Registration date : 11/05/2009
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2  Wed 13 May 2009, 3:39 pm | |
| erk..nak diet kena reg ker..
ok..erni ni nak register ni..nak join diet gak..
badan pun dah tembun dah ni..huhu
betul gak tu..pose ni buleh buat kita kawal makan..pahala dapat badan pun leh slim..hehe |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 3:57 pm | |
| betul2 kak orkid.. jom kita mendiet kan diri ini.heheh  welcome to club.  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 5:35 pm | |
| - luvly e'in wrote:
- yup orkid...
depa tgh pakat2 bdiet cara sht
kalo nk join kena reg dgn erni  amboi2 k.ein nak kena la 2 ....
xda nyer nak reg msk je sini kira dah join la
leh kongsi2 diet korang ............... |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 5:36 pm | |
| - orkid wrote:
- erk..nak diet kena reg ker..
ok..erni ni nak register ni..nak join diet gak..
badan pun dah tembun dah ni..huhu
betul gak tu..pose ni buleh buat kita kawal makan..pahala dapat badan pun leh slim..hehe x da la orkid dgr la ckp k.ein 2 suka sakat org je
kongsi2 ceta je .....apa yg awak buat utk diet hehehe |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 9:18 pm | |
| - ernihairani07 wrote:
- hehehe.......jgn mare yerr kak gurau je
akak selalu pagi2 mkn pe utk b/fast ?
mlm x mkn la ................................... mamak..teh tarik 1...roti telur 1... h3... mlm akak posa erni..klu terkantul gk mkn jer biskut buat alas perut.. itu da rutin akak.. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 9:20 pm | |
| - orkid wrote:
- erk..nak diet kena reg ker..
ok..erni ni nak register ni..nak join diet gak..
badan pun dah tembun dah ni..huhu
betul gak tu..pose ni buleh buat kita kawal makan..pahala dapat badan pun leh slim..hehe jom ler okid...moh kiter diet.. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 9:24 pm | |
| - bunga001 wrote:
- huhuh.... diet satu hari amik nasik sekali jek... tu pun separuh... kalo x lapar sgt amik suku... tp lauk + sayur mesti ade...
moga2 turunlah beratku itewww... !!  bunga.. mkn nasi sesenduk... jgn lebih....mkn kerap tk per tp ganti ler nasi tu ngan menu lain.. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 9:25 pm | |
| perut korang buncit tk... |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 9:57 am | |
| - ezaino wrote:
- perut korang buncit tk...
alhamdulillah.sue xde masalah perut buncit. cume masalah bumper dan bonet yg over je.. pstu sue nye lengan yg beso ngalahkan ular sawe ni. rase mcm nk hiris2 wat daging masak merah je....  |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:21 am | |
| k ena... perut ni kenkdg buncit, kenkdg tak... hehehe tp kalo bangun pagi perut mmg meleper jek... dah ptg kang cam buncit sket..  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:24 am | |
| asehh cite pasal perut buncit ni. eira skrg skrg sdang mglami la ni. sjak da naik bdan kalo x dulu flat je napk. huhu tension lagi2 bila dudk tu dia tersimbol kuar begedil dicelah2 perut.hahahah arini eira xposa tekak skait lak, agaknya kurg air , so arini den takde jadi nak berdiet sb baru jek pas sapan bihun greng..huhu takpe tgari da xmakn.heheh  |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:25 am | |
| eira... kite lak posa hari ni  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:28 am | |
| yelah bunga smlm pun posa kan,
eira mmg nak truskan posa tapi pagi
tadi tekak sakit sgt mcm xleh posa kang
lagi truk tekak jadi bengkak lak kan nak telan rasa sakit.huhu |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:30 am | |
| sue piyed le..xleh nk pose..
tp abih piyed nnt smbung blk pose ganti.
pstu terus dgn rejab,syaaban... |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:41 am | |
| oyeke sue, eh bila rejab syaban ye eira terlupa.heheh
eira lak tgl 3hari so takpelah kalo cam thun2 sudah
mak hai samapi belas2 tu dok posa sampi la rasa kurg
dah.. |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 10:56 am | |
| - eira ariyana wrote:
- oyeke sue, eh bila rejab syaban ye eira terlupa.heheh
eira lak tgl 3hari so takpelah kalo cam thun2 sudah
mak hai samapi belas2 tu dok posa sampi la rasa kurg
dah.. insya'allah 24/6 msuk rejab, 23/7 syaaban. pstu 22/8 dh ramadhan. thn lps sue byk tinggal pose  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:02 am | |
| - yummie_sue wrote:
- eira ariyana wrote:
- oyeke sue, eh bila rejab syaban ye eira terlupa.heheh
eira lak tgl 3hari so takpelah kalo cam thun2 sudah
mak hai samapi belas2 tu dok posa sampi la rasa kurg
dah.. insya'allah 24/6 msuk rejab,
23/7 syaaban.
pstu 22/8 dh ramadhan.
thn lps sue byk tinggal pose oh maknya bulan elok posa kan. nak posa la time ni, skgr stop dulu.heheh tapi kena berdiet cara lain ni... tapikan sue kalo kita tak sempat ganti yg tahun sudah kena byr fidiah tau.eira mmg tipa2 tahun abis ganti bab takut camtu kena wat apa yg patut nt kalo tgl.huhu |
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jazzue8848
Newbie
Number of posts : 11
Age : 51
Registration date : 07/05/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:04 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:08 am | |
| - jazzue8848 wrote:
- NAK JOINNNNNNN.....
jommm kita meraihkan lagii nt da ramai2 posa syok ni... |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:12 am | |
| - eira ariyana wrote:
-
oh maknya bulan elok posa kan.
nak posa la time ni, skgr stop dulu.heheh
tapi kena berdiet cara lain ni...
tapikan sue kalo kita tak sempat ganti yg tahun sudah
kena byr fidiah tau.eira mmg tipa2 tahun abis ganti
bab takut camtu kena wat apa yg patut nt kalo tgl.huhu yup...kene la bayo fidyah.. sbb tu klu blh nk abih kan ganti pose sblm ramadhan. thn ni xde sambutan merdeka,sempena menghormati ramadhan. bagus kan... |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:18 am | |
| a'ah bagus la sb bulan ramadhan jatuh masa bulan posa.
so xbapa elok la kita gi uha2 baik p terawih dpt pahala.heeh
tapi sonok je time bulan posa ni kan tersa suasana dia.. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:40 am | |
| yehhh dh abih byr utang posa.... |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 1:29 pm | |
| yer la,naper buka thread ni smpi 2 ek erni? konfius ler...  coz,yg 1 gi pun baru bukak gak |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 1:32 pm | |
| 2la tersalah pandang ingat xda lagi hehehe
Che Ab tolong settlekan .......merge kan semua dlm part 2  |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 1:33 pm | |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 1:46 pm | |
| amboi k.ein ....
erni nie dok byr posa lagi hehehe
ada 7hr lagi huhuhu |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 1:49 pm | |
| ok dah |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 2:01 pm | |
|  uihhh bnyk gi nk kena byr 2... akak dh lega,smua dh settle |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 3:15 pm | |
| 2la kena buat 1-1 kan dah dekat lagi parah buat dtg bulan naya
kena byr denda lak lgpun posa kan cepat tahun nie ..........
ceta la berat akak bp & tinggi bp ? |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 5:04 pm | |
| tula eira ni nasib ade lagi 3hari ganti stad bulan depan mula balik nak posa sunat sekali.heheh amboi..erni hang da tuakr avatar terkejut aku pkir nak kata hang cpt na slim nya..seksi la tu ko ni agak2 la nak tempek nasib tkde papamia.hahahah |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 5:11 pm | |
| nie nak kasi bakar semangat utk kurus cam2 hehehe |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 5:41 pm | |
| tang kurus tu satu hal erni... tang dada yg x tahan tuh |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 5:46 pm | |
| awatnya bunga tang dada segar sgt ka.heheh ok la tu cik abg msti suka.heheh |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 6:05 pm | |
| heheh.... |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 9:57 pm | |
| amboi ..
erni seksi nyer body hang... |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Thu 14 May 2009, 11:01 pm | |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 9:07 am | |
| sue sedang berdiet bersungguh2 ni... tp xnk timbang lg smpi bln depan bru nk timbang... harap2 byk la kurang kilo tu...  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 10:23 am | |
| wahh sue gah diet ek bagus2, sb eira ni tah la nak kata diet tak, sb kalo kata nak kurus makin rasa cepat lapo perut ni. tension tul la.huhuhu kalo tak pkir diet takde la cepat lapo.huhu dugaaan ku sugguh...arap2 berjaya nak slim sperti dulu... |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 10:44 am | |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 10:50 am | |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 10:57 am | |
| exercise ku di pagi hari ialah, memanjat tangga jejantas.. |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 11:01 am | |
| sama la erni dr tingkat 5 rumah .....k tmpt keja tingkat 3 naik tangga
exercise utk kecik kan drumstick hehehehe |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 11:16 am | |
| ari ni..
akak masak pizza...deqlis ajar..
tk tau ler ari ni...cam nk terkucil jer diet ku ini... |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 11:21 am | |
| sedapnya kakeza mask piza tu.heheh
tula kalo da msak sedp2 xjadi la jwpnya diet.heheh
mcm eira la kalo wekend suka makan chkin chop tu
yg bdan makin naik .huhu |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 11:46 am | |
| pagi ni kite dah terbelasah roti canai seketul.... |
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yummie_sue
Ahli VIP
Number of posts : 1235
Age : 40
Registration date : 27/06/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 11:52 am | |
| - bunga001 wrote:
- pagi ni kite dah terbelasah roti canai seketul....
kalori tggi..dh lari rutin diet nih... hukumannye lari keliling bangunan 10x |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 12:13 pm | |
| uwaaaaaaaaa mati arr kite sue....  oklah sbg denda.... utk sehari suntuk ni kite x amik nasik k... janji  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Fri 15 May 2009, 12:25 pm | |
| heheh ambil sarapan xapa la,
jangan makan mlm2 tu yg bole megemukan,
time 2 begedil sedang membiak.hhuhuhu |
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| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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pagi2 kena exercise ............