| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 |  |
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lierock
Newbie
Number of posts : 72
Registration date : 24/03/2009
 |  Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2  Mon 11 May 2009, 5:20 pm | |
| tu la ada perumpamaan dah bagi betis nak peha.... |
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meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 11 May 2009, 5:24 pm | |
| kak ezaino ni mesti mals nak wat sit up ni.....heeee....
mkn ubat jer la......
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 11 May 2009, 5:27 pm | |
| - meliza_manis wrote:
- kak ezaino ni mesti mals nak wat sit up ni.....heeee....
mkn ubat jer la......
tak sempat..hi..hi.. tp risau gak .. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
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meliza_manis
Regular Customer
Number of posts : 273
Age : 44
Location : Ampang Hilir, Kuala Lumpur
Registration date : 17/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 11 May 2009, 5:34 pm | |
| - ezaino wrote:
- meliza_manis wrote:
- kak ezaino ni mesti mals nak wat sit up ni.....heeee....
mkn ubat jer la......
tak sempat..hi..hi..
tp risau gak .. yo lah tu..kalau dah malas tu macam2 lah alasannya ek.....heeeeee |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Mon 11 May 2009, 5:37 pm | |
| - meliza_manis wrote:
- ezaino wrote:
- meliza_manis wrote:
- kak ezaino ni mesti mals nak wat sit up ni.....heeee....
mkn ubat jer la......
tak sempat..hi..hi..
tp risau gak ..
yo lah tu..kalau dah malas tu macam2 lah alasannya ek.....heeeeee tu ler.. nk bg semangat balik ni.....yehaaa...  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Tue 12 May 2009, 1:07 pm | |
| - ernihairani07 wrote:
- akak sapu la losyen pati halia +limau yusmira ok gak .....
erni xleh nak buat sit up sb caesar anak k-2 .....
produk Mega1 ok k x bila dgr ramai yg turun excited gak tapi tgk2
rege glupppp x mampu la ..................kena usaha lain
skg erni tgh dok minum cocoa collagen sejak amalkan nie
asyik b'peluh je ........cam org b'lari je
mlm dah cam xda selera mkn ....mkn pun masa blk keja bwh kul 7
klu camne bestn yerr harap2 leh turun sblm raya nie cocoa colagen tu cam femes jer.. tu prodok utk kurus eak.. mahal tk rega nyer |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 10:33 am | |
| hari ni timbang masih 60kg... cam x de perubahan jek...  |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 10:37 am | |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 10:39 am | |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 10:49 am | |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 11:43 am | |
| arini kita posa, moga2 dpt la kuruskan ckit bdan ni.hehehe |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:07 pm | |
| - eira ariyana wrote:
- arini kita posa, moga2 dpt la kuruskan ckit bdan ni.hehehe
klu posa senang nk turun.. akak klu bln posa senang turun berat badan.. |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:09 pm | |
| - ezaino wrote:
- eira ariyana wrote:
- arini kita posa, moga2 dpt la kuruskan ckit bdan ni.hehehe
klu posa senang nk turun..
akak klu bln posa
senang turun berat badan.. tula kan kalo posa senang jek turun, tu yg nekat nak posa ni.heheh lagi tgh ade mod alang2 trus kan posa jekan. kang kalo dok tggu mmg jadi pospone kesuda.. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:13 pm | |
| - eira ariyana wrote:
- ezaino wrote:
- eira ariyana wrote:
- arini kita posa, moga2 dpt la kuruskan ckit bdan ni.hehehe
klu posa senang nk turun..
akak klu bln posa
senang turun berat badan..
tula kan kalo posa senang jek turun,
tu yg nekat nak posa ni.heheh
lagi tgh ade mod alang2 trus kan posa jekan.
kang kalo dok tggu mmg jadi pospone kesuda.. bila eira nikah.. |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:14 pm | |
| eira nikah lambat tahun depan awal, isyallah kalo da tiba masa nt eira aksi tahu la.heheh eh silap trend ni tanya patut kat topik perkahwinan..  |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:15 pm | |
| k.ena nak minta eira jemput la 2 ...kakkaa |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:17 pm | |
| - ernihairani07 wrote:
- k.ena nak minta eira jemput la 2 ...kakkaa
klu dijemput apa salah nyer... |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:18 pm | |
| kite x putus semangat lg kak ena.. sbb byk seluar yg dah rase longgar.. tp tang pinggang jek... tang pungkok still cam dulu.. duh... |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:20 pm | |
| bunga hang pun tahu sebut pungkok hehehehe
ala bulan posa mesti le turun lgpun bkn byk pun nak turun
lain la cam erni nie nak kena usaha gigih gilerrrr nak turun |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:24 pm | |
| - bunga001 wrote:
- kite x putus semangat lg kak ena.. sbb byk seluar yg dah rase longgar.. tp tang pinggang jek... tang pungkok still cam dulu.. duh...
aah betui kata ko.. tang punggung ni klu da bersalin mmg kembang semacam problem gak.. dulu masa dlm pantang da akak bedong kuat2 stil kembang gak.. cam punggung semut lak.. |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:35 pm | |
| wah cantik la body akak
cam semut ....tang pinggang ramping
nie abg mesti syg hehehe |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:36 pm | |
| erni : dah biasa gune 'pungkok' sbb kwn2 belah utara pengaruh  k ena : kite pun dah bedung kuat2... tp x berhasil gak.. hahaha |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:38 pm | |
| klu erni sebut pungkok dpn mak mesti kena marah
sb ayat 2 keras utk descrip tang pinggul 2 ..selalu kena cubit |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:38 pm | |
| isyallah eira jemput kalo ade rezeki n pajang umo.hehehe tulah tak sabar tggu bulan posa msti tak yah diet2, trun dg senang jekan.heheh eira lak bdan jenis cepat naik n turn tula masalah nya, tapi kalo da naik nak trun kena kwal makan kalo x camtu la kesuda.huhuh |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:38 pm | |
| - ernihairani07 wrote:
- wah cantik la body akak
cam semut ....tang pinggang ramping
nie abg mesti syg hehehe h2.. tk ler cam biasa jer.. abis...nk wat cam ner |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:40 pm | |
| - bunga001 wrote:
- erni : dah biasa gune 'pungkok' sbb kwn2 belah utara pengaruh
k ena : kite pun dah bedung kuat2... tp x berhasil gak.. hahaha tu ler bunga.. kiter kena cari jln cam ner kecik sket punggung ni.. klu ko jmp bgtau eak.. |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:41 pm | |
| akak x msk lagi k nak lunch dah nie |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:42 pm | |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:43 pm | |
| - eira ariyana wrote:
- isyallah eira jemput kalo ade rezeki n pajang umo.hehehe
tulah tak sabar tggu bulan posa msti tak yah diet2,
trun dg senang jekan.heheh eira lak bdan jenis cepat naik n
turn tula masalah nya, tapi kalo da naik nak trun kena kwal makan kalo
x camtu la kesuda.huhuh eira.. kang da dekat time nikah tu.. kena maintain badan.. nnt bangga abang hang... |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:43 pm | |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:44 pm | |
| - ernihairani07 wrote:
- akak x msk lagi k nak lunch dah nie
tau jer ko ni.. akak masak time pagi2 lg.. senang skit keja akak.. |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:45 pm | |
| hahah erni da skru tggal kak.heheh jangan mare.. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:50 pm | |
| - eira ariyana wrote:
- hahah erni da skru tggal kak.heheh
jangan mare.. tk ler eira.. kiter kengkawan tk mau lawan.. |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:52 pm | |
| - ezaino wrote:
- ernihairani07 wrote:
- akak x msk lagi k nak lunch dah nie
tau jer ko ni..
akak masak time pagi2 lg..
senang skit keja akak.. nie mesti nak lekat kat sini msk awal2 kakaka
menu diet k kak hrnie ? |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:55 pm | |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:55 pm | |
| - ernihairani07 wrote:
- ezaino wrote:
- ernihairani07 wrote:
- akak x msk lagi k nak lunch dah nie
tau jer ko ni..
akak masak time pagi2 lg..
senang skit keja akak..
nie mesti nak lekat kat sini msk awal2 kakaka
menu diet k kak hrnie ? h3.. tenet ni da cam kawan..tk der tenet sunyi.. jiran semua gi keja.. jap lg nk amik anak balik skola.. menu ari ni simple..asben keja tk blk..sok pg br blk.. |
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ezaino
Ahli VVIP
Number of posts : 3314
Age : 47
Location : kulai --->seremban
Registration date : 12/03/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:56 pm | |
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ernihairani07
Enterpreneur
Number of posts : 1317
Age : 46
Location : Subang 2
Registration date : 16/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 12:59 pm | |
| hehehe.......jgn mare yerr kak gurau je
akak selalu pagi2 mkn pe utk b/fast ?
mlm x mkn la ................................... |
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orkid
Newbie
Number of posts : 49
Age : 45
Location : Shah Alam
Registration date : 11/05/2009
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 1:33 pm | |
| salam..
sori nak nyampuk gak ni..nengok seronok je borak..
suma org tgh diet ker.. |
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luvly e'in
Ahli Lagenda
Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 2:02 pm | |
| yup orkid... depa tgh pakat2 bdiet cara sht kalo nk join kena reg dgn erni |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 3:20 pm | |
| huhuh.... diet satu hari amik nasik sekali jek... tu pun separuh... kalo x lapar sgt amik suku... tp lauk + sayur mesti ade... moga2 turunlah beratku itewww... !!  |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 3:24 pm | |
| kekdang kan bunga bila bila pkir sgt, makin rasa nak makan jekan, kalo ambil nasi satu senduk kang msti jdi xkenyang pulak.aduhh mcm2 hal... skrg posa leh la kawal.heheh arap2 ku jua berjaya tuk jadi sperti dulu. |
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bunga001
Regular Customer
Number of posts : 276
Age : 42
Location : Shah Alam
Registration date : 01/12/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 3:28 pm | |
| eira.. kite dr last week puasa... smlm pun puasa... hari ni skip 1 hari sbb my colleague ajak lunch sesama... esok nak posa balik... hehehe.. posa ganti ade 8 hari |
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eira ariyana
Ahli VVIP
Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008
| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 Wed 13 May 2009, 3:32 pm | |
| oh bunga pun posa ek.hehehh ni msti gara2 nak kurus ade la mod nak posa kan. tapi syok la da nak abiskan. sok posa jngn x posa.heheh jom reramai posa...eira da dua hari ni.. tuk lebih jadi slim, tayha nak kawal2 makan sb nt lapo balik.aduhh..tak mjadi suda..  |
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| | Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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| | BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) PART 2 | |
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toce2
bkn pe nak ingat kan je ....