BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

luvly e'in wrote:

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

yela, aku pun merindui ko ein, hehe barula adil cheers

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

rindu r..mane blh xrindu.

luvly e'in wrote:

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

same2 kasih...kasihmu diterima.

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

aku rasa aku akan semakin tembun pasni

Awatnye HAly.......ati senang ke...???

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

ninarahim wrote:: Awatnye HAly.......ati senang ke...???

kurang pastila plak, ingat nak start diet nasi..hehehe cheers

fsyukri wrote:

luvly e'in wrote:

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

same2 kasih...kasihmu diterima.

jom la kita sama2 kongsi kewinduan ini ahakz!!!

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

same2 kasih...kasihmu diterima.

jom la kita sama2 kongsi kewinduan ini ahakz!!!

wo peja, ko udah diayat ein la, fuh weeeeewwwweeeeeeeiiiit cheers

alaaaa xde maknanyer.... ahakz!!!

peja ni dh mcm adik aku jer....
awat,ko jeles ek..... malulah..

halytobe wrote:

ninarahim wrote:: Awatnye HAly.......ati senang ke...???

kurang pastila plak, ingat nak start diet nasi..hehehe cheers

jgn terlebih diet nasi lak ... nnt rindu tau... dulu akak pernah diet nasi nie tak makan 2 bln... mmg tak usik langsung .. turun mmg turun... tapi kan lepas 2 bulan tu mkn la nasi semula... ohhh rindu gila tu ... ( itu br kat nasi .... ahakz!!!

)

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

marcella08 wrote:

halytobe wrote:

ninarahim wrote:: Awatnye HAly.......ati senang ke...???

kurang pastila plak, ingat nak start diet nasi..hehehe cheers

jgn terlebih diet nasi lak ... nnt rindu tau... dulu akak pernah diet nasi nie tak makan 2 bln... mmg tak usik langsung .. turun mmg turun... tapi kan lepas 2 bulan tu mkn la nasi semula... ohhh rindu gila tu ... ( itu br kat nasi .... ahakz!!!

)

oh yg result dia tu yg best nak tau, tp tak tahanla nk mkn nasik, mesti amik 3,4 kepal gak..pastu rasa lakpo, tak tau nak makan pe

halytobe wrote:: aku rasa aku akan semakin tembun pasni

aku plak makin kurang tembun.

halytobe wrote:

ninarahim wrote:: Awatnye HAly.......ati senang ke...???

kurang pastila plak, ingat nak start diet nasi..hehehe cheers

start diet nasik, tp makan sekor ayam skali hidanga kan?

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

same2 kasih...kasihmu diterima.

jom la kita sama2 kongsi kewinduan ini ahakz!!!

aku merinduimu....ting tong...

follow me bedak badan asli...

halytobe wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

halytobe wrote:

fsyukri wrote:

halytobe wrote:: wakaka peja, ko dah kena sound dgn ein
tapi kalo sipeja gi joging, nnti ko jgn rindu2 dgn dia lak hehehe

aku sentiasa merindui dirinya.

oi ein, ade org merindui dirimu hehehe cheers

peja kerna sudi mrindui kakak mu ini Embarassed

haly ko x nk rindu kt aku ke? ahakz!!!

same2 kasih...kasihmu diterima.

jom la kita sama2 kongsi kewinduan ini ahakz!!!

wo peja, ko udah diayat ein la, fuh weeeeewwwweeeeeeeiiiit cheers

well, well, well...

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

fsyukri wrote:

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

fuh peja udah start mengayat..hehehe cheers

fsyukri wrote:

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

alamak peja x trima statement akak ke?
ok la,kita jd kekasih gelap.nk?
offer nih... ngeh3x

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

alamak peja x trima statement akak ke?
ok la,kita jd kekasih gelap.nk?
offer nih... ngeh3x

uihh dah ader tawaran utk peja tu.... TAWARAN TERBUKA LG... ahakz!!!

Ahli VVIP Number of posts : 3065 Age : 48 Registration date : 29/10/2008

nak kecikkan pewut

halytobe wrote:

fsyukri wrote:

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

fuh peja udah start mengayat..hehehe cheers

bukan ayat tu..cume susun perkataan.

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

alamak peja x trima statement akak ke?
ok la,kita jd kekasih gelap.nk?
offer nih... ngeh3x

kekasih gelap? oh no..kalau nak, kahwen terus.

marcella08 wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: alaaaa xde maknanyer....
peja ni dh mcm adik aku jer....
awat,ko jeles ek.....

adik?
haaa, jgn percya dgn status umur tu..
kang tunjuk ic, adik jadik abang.

alamak peja x trima statement akak ke?
ok la,kita jd kekasih gelap.nk?
offer nih... ngeh3x

uihh dah ader tawaran utk peja tu.... TAWARAN TERBUKA LG... ahakz!!!

cam tender terbuka plak ek.
no more undertable.

ya... no more RASUAH... ahakz!!!

RASUAH.....
alamak,baru blaku dpn mata hari ni

marcella08 wrote:: ya... no more RASUAH...

sokong2...

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

rahsia ler plak... ahakz!!!

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

nak rahsiakan pelaku rasuah ye...

anda ditahan.
terime kasih.

marcella08 wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

rahsia ler plak... ahakz!!!

itu r psl.

fsyukri wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

nak rahsiakan pelaku rasuah ye...

anda ditahan.
terime kasih.

gari ler tgn ku ini peja.... huwaaaa..!

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

nak rahsiakan pelaku rasuah ye...

anda ditahan.
terime kasih.

gari ler tgn ku ini peja.... huwaaaa..!

xleh..nanti tersentuh tgn...

fsyukri wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

nak rahsiakan pelaku rasuah ye...

anda ditahan.
terime kasih.

gari ler tgn ku ini peja.... huwaaaa..!

xleh..nanti tersentuh tgn...

pe ssh,pakai ler glove....
suci sgt la 2 kononnya ek.... :64:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:

fsyukri wrote:

luvly e'in wrote:: RASUAH.....
alamak,baru blaku dpn mata hari ni

mane2?

biarlah rahsia.... cun x?

nak rahsiakan pelaku rasuah ye...

anda ditahan.
terime kasih.

gari ler tgn ku ini peja.... huwaaaa..!

xleh..nanti tersentuh tgn...

pe ssh,pakai ler glove....
suci sgt la 2 kononnya ek.... :64:

glove xckup tebal.

peja,
pe jd program diet hang nih...?
on gi ke?

luvly e'in wrote:: peja,
pe jd program diet hang nih...?
on gi ke?

still on...dont worry.

Salam Semua...
sesaper yg ada pengalaman leh ar kongsi yer..

saya dulu berat 53kg jer...
skg dah 91kg huwaaaa..!

... baru tersedar dari kegemukan..penyakit pun dah nak sampai..
saya tgh proses on diet skg... cuma kurangan makan nasi n masuk sauna..

kalau kengkawan ada tip� untuk kuruskan badan ni, share lah yer.. seronoknyer!!1

lola byk tu naik.... merajuk la camni..

ni sy kongsi info ttg kalori:

Kategori:Kuih Muih
1. Kasuiberkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. Peha ayam goreng (satu) = 130 kalori
2. Nugget ayam (satu) = 60 kalori
3. Kentang lecek (satu tub kecil) = 90 kalori
4. Sayur kobis hancur (satu tub) = 75 kalori
5. Burger keju (satu) = 425 kalori
6. Kentang goreng (satu kantung kecil) = 405 kalori
7. Sate ayam (secucuk) = 35 kalori
8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori

kategori minuman
1.minuman berkabonat 1 tin 285g = 120 kal
2.minuman kotak 250g = 105 kal
3.susu tepung penuh krim 1 sudu makan = 33 kal
4.susu tepungtanpa lemak 1 sudu makan = 25 kal
5.aiskrim 2 skop= 390 kal
6.susu pekat manis 1 sudu makan = 71 kal
7.yogurt rendah lemak 1 cawan = 90 kal
8.mentega 2 sudu teh = 75 kal
9.keju chedar 1 keping =58 kal

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice

mari kita kira kalori yg kita makan... hoorey!!

Newbie Number of posts : 20 Age : 45 Registration date : 18/01/2009

Hai byk orang yang nak kurus tp sy plak nak gemuk .......la ckit, bukan x berpuas ati tp dah kurus sangat la plak, melayang jer ..........x best la , tp tu la bermacam2 usaha telah dijalankan, semua nyer x menjadi...........................camne yeak???????????

nak gemuk senang je... minum pati ikan haruan... sure leh gemuk... tapi bila dah naik sendiri mau ingat....
x sabar nih!

Selamat pagi semua....
terima kasih share maklumat kat atas tuh...
insyaallah semua tuh akan di applykan...
mekasih..

fuh, byknye tips...tq...

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)

Similar topics

Similar topics

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)

Similar topics

Similar topics