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» Hydromax X30 pump zakar terbaik ~ ade free gift!
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 17 Feb 2016, 10:16 am by zanuddin

» JOM BUAT DUIT RAYA JADI RESELLER EBOOK
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 19 Jun 2015, 11:00 am by ASBN

» SYA NAK JUAL NOVEL TERPAKAI MURAH2
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeThu 05 Mar 2015, 10:33 pm by nurulbakar

» PEMANIS STEVIA RM50
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeMon 02 Mar 2015, 10:27 am by ayuih179

» Teknik mudah besarkan zakar dgn teknologi air
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 27 Feb 2015, 10:30 am by zanuddin

» LIBIDO GEL (UNTUK TAHAN LEBIH LAMA DIRANJANG !!!)
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 27 Feb 2015, 10:21 am by zanuddin

» Pum zakar auto energy power pump..mudah dan cepat.
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 24 Feb 2015, 7:54 pm by zanuddin

» GEL Gambir Jantan | Untuk Keras Dan Tahan lama.
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 24 Feb 2015, 7:54 pm by zanuddin

» Magic stick-hilangkan segala bau dan keputihan dgn mudah.
BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 24 Feb 2015, 7:53 pm by zanuddin


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ninarahim
Enterpreneur
Enterpreneur
ninarahim

Number of posts : 2991
Age : 57
Location : Alor Star
Registration date : 25/05/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 30 Jan 2009, 11:45 am
Baguih eila....jenuh la nak calculate kalori..bila nak makan...
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 30 Jan 2009, 12:57 pm
LOLa wrote:
Selamat pagi semua....
terima kasih share maklumat kat atas tuh...
insyaallah semua tuh akan di applykan...
mekasih.. mekasih.. music

ye selamat mencuba... hoorey!!
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 30 Jan 2009, 1:03 pm
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 30 Jan 2009, 1:07 pm
ninarahim wrote:
Baguih eila....jenuh la nak calculate kalori..bila nak makan...

jom kita start mengira.... ngeh3x
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 30 Jan 2009, 2:12 pm
wuihhhh jenuh nk chck ni....
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 30 Jan 2009, 11:17 pm
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSat 31 Jan 2009, 7:31 am
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?

aik!!!
diri sendiri dh x larat nk ctrl ke? ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSat 31 Jan 2009, 11:00 am
luvly e'in wrote:
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?

aik!!!
diri sendiri dh x larat nk ctrl ke? ahakz!!!
xmampu tauwww
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSat 31 Jan 2009, 11:46 am
nk uruskn diri sendiri pn dh x mampu....
camner nk menguruskn own family nih? merajuk la camni..
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSat 31 Jan 2009, 12:14 pm
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?

itu kena kontrol sendiri... akak pun tak larat nak kontrol kalori tu... nama je ada member cikgu aerobik.. tp akak tak buat pun.. tak belajar pun dgn dia... ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSat 31 Jan 2009, 11:24 pm
marcella08 wrote:
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?

itu kena kontrol sendiri... akak pun tak larat nak kontrol kalori tu... nama je ada member cikgu aerobik.. tp akak tak buat pun.. tak belajar pun dgn dia... ahakz!!!

laa, igtkan kak mar sendiri cikgu aerobik...
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSat 31 Jan 2009, 11:36 pm
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?

itu kena kontrol sendiri... akak pun tak larat nak kontrol kalori tu... nama je ada member cikgu aerobik.. tp akak tak buat pun.. tak belajar pun dgn dia... ahakz!!!

laa, igtkan kak mar sendiri cikgu aerobik...

setakat nak dpt kan info tu boleh jer... nnt akak minta dia camner nak buat diet 10 hr.. sure turun tapi kena senam sikit ler... senyum..
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSun 01 Feb 2009, 7:00 pm
marcella08 wrote:
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
marcella08 wrote:
fsyukri wrote:
fuh, byknye tips...tq...

cuba yer ... sama-2 hoorey!! hoorey!!

kak mar tlg kontrol blh x?

itu kena kontrol sendiri... akak pun tak larat nak kontrol kalori tu... nama je ada member cikgu aerobik.. tp akak tak buat pun.. tak belajar pun dgn dia... ahakz!!!

laa, igtkan kak mar sendiri cikgu aerobik...

setakat nak dpt kan info tu boleh jer... nnt akak minta dia camner nak buat diet 10 hr.. sure turun tapi kena senam sikit ler... senyum..

xpe, kuar masuk site dah lebih dr senaman dah.
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeMon 02 Feb 2009, 8:42 am
fsyukri wrote:
xpe, kuar masuk site dah lebih dr senaman dah.

camtu sebelum hari bersejarah mesti dah turun kan... ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
Age : 39
Location : Dungun, Terengganu
Registration date : 08/11/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeMon 02 Feb 2009, 9:51 am
marcella08 wrote:
fsyukri wrote:
xpe, kuar masuk site dah lebih dr senaman dah.

camtu sebelum hari bersejarah mesti dah turun kan... ahakz!!!

moge2 camtu r..
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Kak_Sarina
Newbie
Newbie


Number of posts : 12
Age : 61
Registration date : 22/11/2008

BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Empty
PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 8:00 am
Assalamu'alaikum...

tembun?? aduhh! aduhh! aduhaaaaiii.. masalah ni dah jadi masalah sejagat dah ni..
malam tadi ahkak kluar pi jenjalan bawak bebudak umah ni.. ter singgah
jap kedai makan.. pakat2 dok oder pi oder mai.. ahkak toleh kiri kanan depan
belakang.. semuanya boleh dikatakan tembun2 belaka termasuk lah yang
dok memosting tangni ni ha.. huwaaaa..! huwaaaa..!

senam, ada masa rajin byk masa yang mal**.. ahakz!!!. Satu ketika dulu rajin
gak buat aerobic (join geng2 ofis), oklah badan tu mengecut jadinya.. errmm..
udah ter bubar le pulak geng tuh.. tembun le balik.. eeee..geramnyer eeee..geramnyer

La ni dok menerai produk ( terpakse.. cun x? ).. ada nampak perubahan.. Alhamdulillah
le nmpknya setakat ni.. tapi takmolah syer tangni, satni tak pasal2 ahkak kena
swing dek mod.. nanti2lah ye kita syer kat tempat lain k..

mekasih..


Last edited by Kak_Sarina on Tue 03 Feb 2009, 8:08 am; edited 1 time in total
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sally_eiyna
Ahli Lagenda
Ahli Lagenda
sally_eiyna

Number of posts : 10338
Age : 42
Location : Changlun, Kedah
Registration date : 17/09/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 8:05 am
Tips dan Petua Kurus Badan

Berikut adalah antara tips dan petua kurus badan yang mudah dan ringkas,

• Tiada apa yang terlarang, tetapi makanan yang seimbang dan tidak berlemak sepatutnya mendominasi pemakan anda.
• Tetapkan atau jadikan hala tuju anda untu menghilangkan sekurang-kurangnya satu kilogram semingu

Jangan membeli barangan dapur atau makanan ketika anda sangat lapar kerana pembelan anda akan menjadi lebih bersifat nafsupemakanan tanpa mengira jenis dan pemakanan yang sihat.
Secara ideal , belilah barangan keperluan yang sihat dan catu agarnya boleh berkekalan selama seminggu, patuhi rutin dan julahpemakanan yang anda makan.
anda tidak perlu berlapar.
Kurangkan makan di luar atau di restaurant.
Ambil langkah berubah satu langakah sehari secara perlahan dan konsisten.
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sally_eiyna
Ahli Lagenda
Ahli Lagenda
sally_eiyna

Number of posts : 10338
Age : 42
Location : Changlun, Kedah
Registration date : 17/09/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 8:06 am
Antara Petua Kurus Badan Tips Menguruskan Badan Cara Mudah Adalah seprti Berikut;

1) Minum banyak sekali air sepanjang hari.
2) Minum minima 8 gelas air
3) Dan tidak lupa minum air pagi hari, saat anda bangun.Sebenarnya ini adalah salah satu petua kurus badan yang berat yang paling laju menurut dieticians.
4) Makan makanan organik untuk sarapan seperti apel, pisang, polos yogurt, tomat, wortel, lada, madu mentah, semacamnya.
5) Berjalan Kaki, naik tangga, tinggalkan lif, dan juga mengamalkan sejam sehari exersice.T
6) Tinggalkan minuman soda
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eira ariyana
Ahli VVIP
Ahli VVIP
eira ariyana

Number of posts : 3481
Age : 42
Location : Kampung Melayu Subang++
Registration date : 09/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 9:25 am
wah bagus la petua hang sally nt
aku nak amalkan la, patut la aku tgok
hang slim je upanya ilmu penuh di dada.hahahah :D
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 12:55 pm
mekasih.. sally leh ikut ni... peja jom kita mulakan..... senyum..
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 1:20 pm
tips yg sally bg 2 mmg baguih....
tp 2 la,kalo buat skerat kjln jer mmg x mjadi
jgn hangat2 tahi ayam udah ler ahakz!!!
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marcella08
Super Senior
Super Senior
marcella08

Number of posts : 904
Age : 51
Location : Hulu Selangor
Registration date : 05/05/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 1:35 pm
luvly e'in wrote:
tips yg sally bg 2 mmg baguih....
tp 2 la,kalo buat skerat kjln jer mmg x mjadi
jgn hangat2 tahi ayam udah ler ahakz!!!

ein... akak br nak ajak peja join .. ein bagi ler perangsang .... ni tak... merajuk la camni.. huwaaaa..!
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sally_eiyna
Ahli Lagenda
Ahli Lagenda
sally_eiyna

Number of posts : 10338
Age : 42
Location : Changlun, Kedah
Registration date : 17/09/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 4:44 pm
btui tu...
sila la praktikkan dlm khdpan kalian..
insya-allah.....akan mendatangkan hasil yg memuaskan..
sally skng perbanyyakan minum air masak
n jgk minum susu tuk tulang!!
nk slim kan.. ngeh3x
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
Age : 47
Location : under 1 roof
Registration date : 03/07/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 5:01 pm
marcella08 wrote:
luvly e'in wrote:
tips yg sally bg 2 mmg baguih....
tp 2 la,kalo buat skerat kjln jer mmg x mjadi
jgn hangat2 tahi ayam udah ler ahakz!!!

ein... akak br nak ajak peja join .. ein bagi ler perangsang .... ni tak... merajuk la camni.. huwaaaa..!

perangsang ler 2 kak,
bg peja tbakar ckit & sahut cabaran saya ni...
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LOLa
Newbie
Newbie
LOLa

Number of posts : 13
Age : 43
Location : Putra Perdana
Registration date : 29/01/2009

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 9:12 pm
aduhh!
sally_eiyna wrote:
btui tu...
sila la praktikkan dlm khdpan kalian..
insya-allah.....akan mendatangkan hasil yg memuaskan..
sally skng perbanyyakan minum air masak
n jgk minum susu tuk tulang!!
nk slim kan.. ngeh3x

wah²²².... meh lah kite menurun kan berat badan..
Kalau dok office k lagi... semua nafsu makan leh controll..
tapi kalau kat umah... hubby siap soh masak lagi...
Dah masak... wajib makan plak..

fenin... fenin... sudah nyer asyik dok dalam sauna jer....
pepagi SAUNA.... memalam pun SAUNA gak.... aduhh! aduhh! aduhh!
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kaiyisah
Ahli Familiar
Ahli Familiar
kaiyisah

Number of posts : 97
Age : 45
Registration date : 26/09/2008

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 03 Feb 2009, 10:19 pm
LOLa wrote:
Salam Semua...
sesaper yg ada pengalaman leh ar kongsi yer..

saya dulu berat 53kg jer...
skg dah 91kg huwaaaa..! huwaaaa..! huwaaaa..! ... baru tersedar dari kegemukan..penyakit pun dah nak sampai..
saya tgh proses on diet skg... cuma kurangan makan nasi n masuk sauna..

kalau kengkawan ada tip² untuk kuruskan badan ni, share lah yer.. seronoknyer!!1

kai penah rasa pengalaman tuu huwaaaa..! tension sgt2....
tp kai atasi dgn:-
1.bangun pagi minum cuka madu campur air suam ke air sejuk pun bole tuk buang lemak,air n toksin.
2.lps solat subuh tu jogging or jln kaki laju selama 15 minit or 20 minute.
3.kat opis amalkam minum teh hijau lps sarapan dan lunch....tp selalu kai breakfast je...lunch minum air je......milo tanpa gula tuk bg sikit energy tuk ptg..........
4.balik keje exercise kat dapur je..........
5.mkn mlm mkn lauk je...nasi tu 2 sudu je.............
6.kalu lapo minum susu..........susu sgt penting tuk diet......

itu yg kai lakukan dan dlm masa seminggu leh turun 2 kg.... hoorey!!
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marcella08
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Super Senior
marcella08

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wah dah banyak ilmu nie peja... mau terbakar ni ? aduhh!
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fsyukri
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fsyukri

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marcella08 wrote:
wah dah banyak ilmu nie peja... mau terbakar ni ? aduhh!

adei, byk sgt..nak baca pun malas...
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luvly e'in
Ahli Lagenda
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luvly e'in

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 04 Feb 2009, 8:18 am
fsyukri wrote:
marcella08 wrote:
wah dah banyak ilmu nie peja... mau terbakar ni ? aduhh!

adei, byk sgt..nak baca pun malas...

org dh bg tips 2 try ler ikut....
peja,teruskn usahamu.... bagus...bagus..
akak bg sokongan nih... cheers
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LOLa
Newbie
Newbie
LOLa

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 04 Feb 2009, 10:00 am
kaiyisah wrote:
LOLa wrote:
Salam Semua...
sesaper yg ada pengalaman leh ar kongsi yer..

saya dulu berat 53kg jer...
skg dah 91kg huwaaaa..! huwaaaa..! huwaaaa..! ... baru tersedar dari kegemukan..penyakit pun dah nak sampai..
saya tgh proses on diet skg... cuma kurangan makan nasi n masuk sauna..

kalau kengkawan ada tip² untuk kuruskan badan ni, share lah yer.. seronoknyer!!1

kai penah rasa pengalaman tuu huwaaaa..! tension sgt2....
tp kai atasi dgn:-
1.bangun pagi minum cuka madu campur air suam ke air sejuk pun bole tuk buang lemak,air n toksin.
2.lps solat subuh tu jogging or jln kaki laju selama 15 minit or 20 minute.
3.kat opis amalkam minum teh hijau lps sarapan dan lunch....tp selalu kai breakfast je...lunch minum air je......milo tanpa gula tuk bg sikit energy tuk ptg..........
4.balik keje exercise kat dapur je..........
5.mkn mlm mkn lauk je...nasi tu 2 sudu je.............
6.kalu lapo minum susu..........susu sgt penting tuk diet......

itu yg kai lakukan dan dlm masa seminggu leh turun 2 kg.... hoorey!!

terima kasih coz share maklumat tuh...
insyaallah.... saya akan cuba....
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ninarahim
Enterpreneur
Enterpreneur
ninarahim

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 04 Feb 2009, 10:38 am
yup...amalkan pemakanan yg seimbang....mmg betoi.....memang disyorkan oleh pakar diet sedunia....ini adalah fakta.....tak perlu berlapar....cuma jaga pemakanan kita....
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 04 Feb 2009, 1:43 pm
luvly e'in wrote:
fsyukri wrote:
marcella08 wrote:
wah dah banyak ilmu nie peja... mau terbakar ni ? aduhh!

adei, byk sgt..nak baca pun malas...

org dh bg tips 2 try ler ikut....
peja,teruskn usahamu.... bagus...bagus..
akak bg sokongan nih... cheers

oooo yeeeeh
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mamito
Newbie
Newbie
mamito

Number of posts : 62
Age : 59
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 04 Feb 2009, 9:11 pm
asalamualaikum ai semua lama tak mai sini mamito dh kuruih sikit ari2 jalan kaki 2km setiap ari alhamdulillah perut dah kempis badab ringan best .adik2 cuba la.
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

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mamito wrote:
asalamualaikum ai semua lama tak mai sini mamito dh kuruih sikit ari2 jalan kaki 2km setiap ari alhamdulillah perut dah kempis badab ringan best .adik2 cuba la.

wsalam k mamito,
congratz yer dpt turunkn brt bdn.... bagus...bagus..
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

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ptg tadi bersenam..
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeThu 05 Feb 2009, 9:35 am
fsyukri wrote:
ptg tadi bersenam..

senam kt mana?
kt site ke? ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeThu 05 Feb 2009, 8:30 pm
luvly e'in wrote:
fsyukri wrote:
ptg tadi bersenam..

senam kt mana?
kt site ke? ahakz!!!

kat site tu wajib dah...
balik umah, kaki ni gatai nak main sepak rago..
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeThu 05 Feb 2009, 9:57 pm
fsyukri wrote:
luvly e'in wrote:
fsyukri wrote:
ptg tadi bersenam..

senam kt mana?
kt site ke? ahakz!!!

kat site tu wajib dah...
balik umah, kaki ni gatai nak main sepak rago..

bleh ke hang men peja?
mcm x caya jer.... affraid
pandei ke hang libas?
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 06 Feb 2009, 11:09 am
luvly e'in wrote:
fsyukri wrote:
luvly e'in wrote:
fsyukri wrote:
ptg tadi bersenam..

senam kt mana?
kt site ke? ahakz!!!

kat site tu wajib dah...
balik umah, kaki ni gatai nak main sepak rago..

bleh ke hang men peja?
mcm x caya jer.... affraid
pandei ke hang libas?

ooo, don't look me with your one eye.
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
Age : 47
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeFri 06 Feb 2009, 2:06 pm
peja....
dont drop my water face here r.... ngeh3x
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSun 08 Feb 2009, 1:26 am
luvly e'in wrote:
peja....
dont drop my water face here r.... ngeh3x

don't worila, i will never drop ur waterface... ijuz wipe them with mop...

so, how about waterlife?
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeSun 08 Feb 2009, 10:12 am
fsyukri wrote:
luvly e'in wrote:
peja....
dont drop my water face here r.... ngeh3x

don't worila, i will never drop ur waterface... ijuz wipe them with mop...

so, how about waterlife?

wei!!!
dont play2 rrrr
wuihhh sempat plak promosi waterlife ek ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

Number of posts : 6826
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luvly e'in wrote:
fsyukri wrote:
luvly e'in wrote:
peja....
dont drop my water face here r.... ngeh3x

don't worila, i will never drop ur waterface... ijuz wipe them with mop...

so, how about waterlife?

wei!!!
dont play2 rrrr
wuihhh sempat plak promosi waterlife ek ahakz!!!

rugi kak, blh wat ansuran serendah rm70 sbln kak.
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luvly e'in
Ahli Lagenda
Ahli Lagenda
luvly e'in

Number of posts : 5108
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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeMon 09 Feb 2009, 12:34 pm
fsyukri wrote:
luvly e'in wrote:
fsyukri wrote:
luvly e'in wrote:
peja....
dont drop my water face here r.... ngeh3x

don't worila, i will never drop ur waterface... ijuz wipe them with mop...

so, how about waterlife?

wei!!!
dont play2 rrrr
wuihhh sempat plak promosi waterlife ek ahakz!!!

rugi kak, blh wat ansuran serendah rm70 sbln kak.

jgn kau goda akak dgn bende ni peja..... ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 10 Feb 2009, 12:30 am
luvly e'in wrote:
fsyukri wrote:
luvly e'in wrote:
fsyukri wrote:
luvly e'in wrote:
peja....
dont drop my water face here r.... ngeh3x

don't worila, i will never drop ur waterface... ijuz wipe them with mop...

so, how about waterlife?

wei!!!
dont play2 rrrr
wuihhh sempat plak promosi waterlife ek ahakz!!!

rugi kak, blh wat ansuran serendah rm70 sbln kak.

jgn kau goda akak dgn bende ni peja..... ahakz!!!

betul kak...produk berkualiti..bahkan bleh buat duit plak tui.
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luvly e'in
Ahli Lagenda
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luvly e'in

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 10 Feb 2009, 8:26 am
dia sambung gi dahhhhhh ahakz!!!
kena dpt approval dr big bos dulu ni peja
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marcella08
Super Senior
Super Senior
marcella08

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeTue 10 Feb 2009, 8:30 am
topik waterlife .... atau topik tembun ni... ahakz!!!
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fsyukri
Ahli Lagenda
Ahli Lagenda
fsyukri

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topik kurangkan tembun ngan waterlife...huhuhu
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Ahli Lagenda
Ahli Lagenda
luvly e'in

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 11 Feb 2009, 1:50 pm
fsyukri wrote:
topik kurangkan tembun ngan waterlife...huhuhu

ooo bleh dterima alasan peja ni...
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marcella08
Super Senior
Super Senior
marcella08

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PostSubject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...)   BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) - Page 13 Icon_minitimeWed 11 Feb 2009, 2:33 pm
luvly e'in wrote:
fsyukri wrote:
topik kurangkan tembun ngan waterlife...huhuhu

ooo bleh dterima alasan peja ni...

betui tu leh diterima pakai.... senyum..
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