| BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) | |
Similar topics | |
|
Similar topics | |
| |
|
|
Author | Message |
---|
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 11 Feb 2009, 4:43 pm | |
| yela, salah satu bdn jadik tembum sbb air gak... |
|
| |
LOLa Newbie
Number of posts : 13 Age : 43 Location : Putra Perdana Registration date : 29/01/2009
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 12 Feb 2009, 8:22 pm | |
| salam semua.. lama tak singgah kat pekan rabu ni.. kengkawan sumer aper khabar... sesaper yang dah berjaya turunkan berat badan sejak berdiet nih....... |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 13 Feb 2009, 1:15 am | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 13 Feb 2009, 9:20 am | |
| |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 14 Feb 2009, 4:29 am | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 15 Feb 2009, 3:24 pm | |
| |
|
| |
marcella08 Super Senior
Number of posts : 904 Age : 51 Location : Hulu Selangor Registration date : 05/05/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 15 Feb 2009, 4:26 pm | |
| boleh caya ke peja tu.... byk tul turun nya.... |
|
| |
cik Kentang Super Senior
Number of posts : 885 Age : 37 Location : utara semenanjung malaysia Registration date : 29/06/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 15 Feb 2009, 8:56 pm | |
| gemuk slh..kurus pon slh.. |
|
| |
halytobe Ahli VVIP
Number of posts : 3065 Age : 48 Registration date : 29/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 16 Feb 2009, 7:17 am | |
| msh mengamalkan diet nasik tp nampaknya cam tk brubah pun ehehe |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 16 Feb 2009, 12:23 pm | |
| - halytobe wrote:
- msh mengamalkan diet nasik tp nampaknya cam tk brubah pun ehehe
eleh diet nasi ape nyer.... pg td baru mkn nasi lemak |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 16 Feb 2009, 1:03 pm | |
| - marcella08 wrote:
- boleh caya ke peja tu.... byk tul turun nya....
dah 3 bulan da... pagi makan oat... tgh hari makan roti... ptg makan nasik sikit aje...dgn telur rebus/ayam kukus dan salad. |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Tue 17 Feb 2009, 5:21 pm | |
| - fsyukri wrote:
- marcella08 wrote:
- boleh caya ke peja tu.... byk tul turun nya....
dah 3 bulan da... pagi makan oat... tgh hari makan roti... ptg makan nasik sikit aje...dgn telur rebus/ayam kukus dan salad. kak, c peja 2 nk keep fit coz nk naik pelamin la.... teruskn usahamu.akak akan ttp myokong |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 18 Feb 2009, 12:55 am | |
| - luvly e'in wrote:
- fsyukri wrote:
- marcella08 wrote:
- boleh caya ke peja tu.... byk tul turun nya....
dah 3 bulan da... pagi makan oat... tgh hari makan roti... ptg makan nasik sikit aje...dgn telur rebus/ayam kukus dan salad. kak, c peja 2 nk keep fit coz nk naik pelamin la.... teruskn usahamu.akak akan ttp myokong mustilaa...nak hensem bergaya... |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 18 Feb 2009, 1:20 pm | |
| |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 18 Feb 2009, 2:51 pm | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 19 Feb 2009, 12:09 pm | |
| htr kad jemputan pun x..... camner nk dtg? |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 1:00 am | |
| - luvly e'in wrote:
- htr kad jemputan pun x.....
camner nk dtg? lmbt lg..kad xkuar lg... |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 8:05 am | |
| dulu saya sebelum melahirkan anak yg ke4 badan saya ketegori 3 G ni la..tpi pas brsalin ,dlm pantang saya jga betui2 bdn saya ...la ni ok la bentuk bdn blh laa..cukup2 mkn. |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 8:59 am | |
| - cengkih wrote:
- dulu saya sebelum melahirkan anak yg ke4 badan saya ketegori 3 G ni la..tpi pas brsalin ,dlm pantang saya jga betui2 bdn saya ...la ni ok la bentuk bdn blh laa..cukup2 mkn.
bentuk bdn cukup2 mkn 2,camner ek? c dpt nk img ler... |
|
| |
yummie_sue Ahli VIP
Number of posts : 1235 Age : 40 Registration date : 27/06/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 9:03 am | |
| |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 12:52 pm | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 1:00 pm | |
| |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 6:33 pm | |
| macam tu lah agak2 nye... |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 20 Feb 2009, 8:16 pm | |
| body ku kejap naik kejap turun |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 21 Feb 2009, 10:06 am | |
| - fsyukri wrote:
- body ku kejap naik kejap turun
ooo peja mngalami sindrom yo yo yer.... yg penting diet kena konsisten tau |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 21 Feb 2009, 2:52 pm | |
| - luvly e'in wrote:
- fsyukri wrote:
- body ku kejap naik kejap turun
ooo peja mngalami sindrom yo yo yer.... yg penting diet kena konsisten tau konsisten tetap konsisten... tp sejak due menjak ni, terigt nak makan lemak kucing. |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 21 Feb 2009, 6:35 pm | |
| - fsyukri wrote:
- luvly e'in wrote:
- fsyukri wrote:
- body ku kejap naik kejap turun
ooo peja mngalami sindrom yo yo yer.... yg penting diet kena konsisten tau konsisten tetap konsisten... tp sejak due menjak ni, terigt nak makan lemak kucing. hang jgn buat akak tkt peja.... risau dbuatnya nih |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 21 Feb 2009, 7:40 pm | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 22 Feb 2009, 11:22 am | |
| - fsyukri wrote:
- luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- fsyukri wrote:
- body ku kejap naik kejap turun
ooo peja mngalami sindrom yo yo yer.... yg penting diet kena konsisten tau konsisten tetap konsisten... tp sejak due menjak ni, terigt nak makan lemak kucing. hang jgn buat akak tkt peja.... risau dbuatnya nih apesal plak..best ape. ish 4x kalo lemak ayam & lembu ok la.... bleh gak dterima akal |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sun 22 Feb 2009, 1:45 pm | |
| |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 8:42 am | |
| jgn makan lemak byk2 bahaya.. |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 10:55 am | |
| ah sudah...perangai lama peja dh mai blk |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 3:01 pm | |
| - cengkih wrote:
- jgn makan lemak byk2 bahaya..
lemak manusia r best...berkhasiat. |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 3:02 pm | |
| - luvly e'in wrote:
- ah sudah...perangai lama peja dh mai blk
prangai ape kak? |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 5:11 pm | |
| - fsyukri wrote:
- luvly e'in wrote:
- ah sudah...perangai lama peja dh mai blk
prangai ape kak? suka blurrrrr |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 5:41 pm | |
| |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 6:51 pm | |
| - luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- ah sudah...perangai lama peja dh mai blk
prangai ape kak? suka blurrrrr alwiz in blur mode. |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Mon 23 Feb 2009, 6:51 pm | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 25 Feb 2009, 2:15 pm | |
| - fsyukri wrote:
- luvly e'in wrote:
- fsyukri wrote:
- luvly e'in wrote:
- ah sudah...perangai lama peja dh mai blk
prangai ape kak? suka blurrrrr alwiz in blur mode. jgn hang amalkn prangai blur 2 bila dh kawin nti yer.... nti bini nk bsalin,hang buat prangai ni,naya ler |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Wed 25 Feb 2009, 7:57 pm | |
| |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 26 Feb 2009, 8:11 am | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 26 Feb 2009, 10:35 am | |
| |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 26 Feb 2009, 5:15 pm | |
| betul..betul..betul.. |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Thu 26 Feb 2009, 8:40 pm | |
| |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 27 Feb 2009, 12:44 pm | |
| - fsyukri wrote:
- betullllllllll
selamat mgurangkn prangai blur yer.... |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Fri 27 Feb 2009, 8:10 pm | |
| - luvly e'in wrote:
- fsyukri wrote:
- betullllllllll
selamat mgurangkn prangai blur yer.... blur is alwiz blur. |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 28 Feb 2009, 8:12 am | |
| x tahu lah sekarang ni saya kuat tido..agaknya everyday bgn awal pagi..mlm plak lewat tido..tido x mencukupi kutt...mkn tido..mkn tido...mcm ular daa...bertambah la berat badan... |
|
| |
fsyukri Ahli Lagenda
Number of posts : 6826 Age : 39 Location : Dungun, Terengganu Registration date : 08/11/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 28 Feb 2009, 10:05 am | |
| - cengkih wrote:
- x tahu lah sekarang ni saya kuat tido..agaknya everyday bgn awal pagi..mlm plak lewat tido..tido x mencukupi kutt...mkn tido..mkn tido...mcm ular daa...bertambah la berat badan...
oh..okla tu... |
|
| |
luvly e'in Ahli Lagenda
Number of posts : 5108 Age : 47 Location : under 1 roof Registration date : 03/07/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 28 Feb 2009, 4:24 pm | |
| - cengkih wrote:
- x tahu lah sekarang ni saya kuat tido..agaknya everyday bgn awal pagi..mlm plak lewat tido..tido x mencukupi kutt...mkn tido..mkn tido...mcm ular daa...bertambah la berat badan...
k cengkih kena bhati2 sblm bdn btmbh tembun.....nti kalo dh tlbh berat ssh plak nk maintain smula |
|
| |
cengkih Ahli Familiar
Number of posts : 183 Age : 50 Location : sri kembangan Registration date : 21/10/2008
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) Sat 28 Feb 2009, 5:08 pm | |
| - luvly e'in wrote:
- cengkih wrote:
- x tahu lah sekarang ni saya kuat tido..agaknya everyday bgn awal pagi..mlm plak lewat tido..tido x mencukupi kutt...mkn tido..mkn tido...mcm ular daa...bertambah la berat badan...
k cengkih kena bhati2 sblm bdn btmbh tembun.....nti kalo dh tlbh berat ssh plak nk maintain smula betul tu..kalu nak tembun sekejap je..tapi kalu nak kurus payah nya laa.... |
|
| |
Sponsored content
| Subject: Re: BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) | |
| |
|
| |
| BODY OH BODY..... KURUS @ TEMBUN (GEMUK LA TU...) | |
|